＜p＞＜strong＞Beloved ＜em＞New York Times＜/em＞ food columnist Melissa Clark selects more than 100 of her all-time favorite recipes and gathers them here in this collection of delicious, reliable, palate-pleasing dishes for every occasion. Illustrated with full-color photographs throughout.＜/strong＞＜br /＞ Melissa Clark has been reaching millions of readers through her ＜em＞New York Times＜/em＞ column "A Good Appetite" since 2007. She is also the face of the ＜em＞Times＜/em＞ cooking videos, which are filmed in her now iconic Brooklyn-based home kitchen. Her delicious, seasonal recipes are simple to make and satisfying for the whole family. They are always executed with a touch of elegance and flair.＜br /＞ Favorite Recipes from Melissa Clark's Kitchen curates more than 100 dishes, hand-selected by Clark herself, from her two previously published books, ＜em＞In the Kitchen With A Good Appetite＜/em＞ and ＜em＞Cook This Now＜/em＞. The book is organized by meal including Breakfast/Brunch, Lunch, Dinner Mains, Dinner Sides, Desserts, Cocktails and Snacks. In addition, it features an "Occasion Chart" that cross-references recipes into situational categories including weekday staples, perfect for 2, family meals, and company's coming, making it easy for the reader to select the perfect recipe for any occasion.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Your key to success in the hunter and equitation ring, from one of thesport'sclassic judges and competitors, completely revised for today's rider.Revised and updated with the most current USEF rules and tests,Judging Hunters and Hunter Seat Equitationby Maclay winner and former R judge Anna Jane White-Mullin is the world's favorite book on how to judge hunter show competitions, and understand exactly how they are judged. This must-have resource gives anyone competing in or judging hunter or equitation classes the edge, with professionally reviewed and approved sections that examine:Conformation: structural composition; physical defects versus blemishes.Hunters Under Saddle and Over Fences: length of stride, frame, and straightness; rhythm, transitions, impulsion, and bending; locomotion and form faults; honest and dishonest horses.Equitation on the Flat and Over Fences: rider position; cadence, collection, and lengthening; approaching fences and in the air; USEF tests.Written with both the aspiring judge and the avid competitor in mind, the book offers invaluable explanations of what judges look for as well as the training methods necessary to accomplish the desired results. More than 100 color photographs with top equestrians in the tack demonstrate correct and incorrect positions in both horses and riders, sharpening the reader's eyes while also providing an unparalleled foundation of knowledge that makes self-correction in the saddle possible. In addition, readers will find a primer on both understanding and completing the Judge's Card, with explanations of numerical scoring, terminology, abbreviations, symbols, comments, and general impressions. This remarkably complete two-in-one reference can be the difference in your success, whether in the ring or in the judge's box.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Arguing that all teachers are necessarily language teachers in increasingly diverse settings, this book explores how language shapes learning across subjects to support inclusive teaching. It helps teachers develop the skills needed to teach inclusively and redefines multilingualism beyond “foreign” language proficiency to include social language, professional language and subject literacies in response to globalisation and cultural and linguistic diversity in educational settings.＜/p＞ ＜p＞Featuring the voices of novice and expert teachers and teacher educators across a range of disciplines and contexts, the volume demonstrates the importance of social skills such as empathy, cultural awareness and open-mindedness within these diverse educational settings. Chapters combine international perspectives with practical strategies and real-world case studies, as well as reflection points and opportunities for action planning; specifically designed “language challenges” aimed at inspiring teachers to develop language curious classrooms are interwoven through the book. Ultimately, the volume is designed to help recognise and unlock the full linguistic repertoire of teachers, students and mentors to develop high-quality and inclusive pedagogies that target linguistic and emotional barriers to closing existing attainment gaps.＜/p＞ ＜p＞The book will be valuable reading for pre-service and in-service teachers and teacher educators, as well as language and linguistics students and teachers specifically. Undergraduate students working in inclusive and multicultural education will also benefit from the volume.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Between 1857 and 1970, thousands of children came to live at the Halifax Protestant Orphans' Home. Some were children whose parents simply didn't have the means to care for them any longer; others were orphans who had nowhere else to go. Many faced abuse, poverty, and neglect before, during, and after their time in the facility. All were vulnerable young wards, left in the trusted care of an institution that, in countless cases, would ultimately betray them.＜/p＞ ＜p＞In ＜em＞Wounded Hearts: Memories of the Halifax Protestant Orphans' Home＜/em＞ veteran journalist Lois Legge digs deep into the lived experiences of the children who passed through those doors, painting an indelible picture of innocence lost. This in-depth narrative introduces readers to the strength and sorrow of the home's survivors, in advance of the fiftieth anniversary of Veith House (2020), an inclusive community centre and the former site of the orphanage. Features 30 black and white photos.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞While the big bad corporation has often been the offender in many of the world's greatest environmental disasters, in the case of the mass poisoning at Camp Lejeune the culprit is a revered institution: the US Marine Corps. For two decades now, revelations have steadily emerged about pervasive contamination, associated clusters of illness and death among the Marine families stationed there, and military stonewalling and failure to act. Mike Magner's chilling investigation creates a suspenseful narrative from the individual stories, scientific evidence, and smoldering sense of betrayal among those whose motto is undying fidelity. He also raises far-reaching and ominous questions about widespread contamination on US military bases worldwide.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞A charming, comprehensive, and easy-to-use guide to cleaning your home naturally and organically, resulting in a toxin-free environment for you and your family.＜/strong＞＜br /＞ With ＜em＞The Natural Home＜/em＞, you'll discover how to clean everything in your house the healthy way with just a few inexpensive, easy-to-find products using tried and true cleaning methods that have been around for centuries.＜br /＞ Organized by product and location in the home, the book includes an in-depth explanation of natural products like vinegar, lemon, and baking soda which can be used to clean most areas in your home. There's a cleaning guide by room; tips for maintaining materials like marble, stainless steel, and wood; solutions for every stain; natural fragrances for your home; laundry tips; and natural products for pets. Also included are recipes for cleaning products you can make on your own that will help disinfect, whiten, deodorize and remove even the toughest stains in bathrooms, kitchen, carpets, and clothing.＜br /＞ Beautifully designed with two-color interiors and filled with dozens of illustrations, ＜em＞The Natural Home＜/em＞ is a charming gift book that shows you how to keep your home sparkling, green, and healthy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Another master class from award-winning culinary expert Michael Ruhlman: how to cook on your stovetop, featuring accessible instruction and exceptional recipes to elevate the cooking of beginners and professionals alike.＜/strong＞＜br /＞ The saut? station is the place all aspiring restaurant chefs want to be: the "hot seat," where the action happens. The same is true at home, where a good saut? unlocks the pleasures of dishes such as Veal Scaloppini, Saut?ed Mushrooms, Chicken Schnitzel with Sage Spaetzle, Saut?ed Duck Breast with Rhubarab Gastrique, and Flatiron Steak with Saut?ed Shallots and Tarragon Butter.＜br /＞ In ＜em＞How to Saut?＜/em＞, Ruhlman gives you essential information and straightforward advice about the tools you need (and which ones you don't); tips on stocking your pantry for the greatest efficiency, flexibility, and flavor; and dozens of color photographs showcasing finished dishes and step-by-step cooking techniques.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Shake up a classy cocktail and have a party worthy of the New York City elite with over 100 tempting recipes and enticing photosーa perfect gift for Gossip Girl fans and TV lovers.Spotted: cocktails fit for Manhattan's elite. Whether you're an Upper East Sider, a prep school heiress, a Brooklyn wannabe, or the ultimate fan of an anonymous gossip blogger, we know what you wantーa luxe cocktail and some good drama to enjoy it with. As Forbes magazine proclaims, "You can now pour up a cocktail inspired by your favorite GG episode, scene or character. . ." XOXO, A Cocktail Book is your one and only source for the most lavish libations, including: - Kiss on the Lips (aka French Kiss) - The Powerful Woman (aka Rosemary Gin Fizz) - Lonely Boy Beergarita (aka Beergarita) - New York Spectator (aka Old-Fashioned) - Summer in the Hamptons Sangria (aka Traditional White Sangria) With 100 deliciously tempting cocktails and exquisite photos, XOXO, A Cocktail Book has the perfect beverage for any event, from exclusive sleepover soirees to decadent masquerade parties at the Empire Hotel. You know you love me. XOXO＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞The universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West's most respected teachers and researchers in the field explores this spiritual principle in unprecedented depth, with detailed guidance for discovering and working with it directly. In India's spiritual teachings, Kundalini is known as the principle within that compels us to evolve and grow. Traditions across the globe have described it as a force that lies dormant within us and, when awakened, connects us to the energy of creation and profoundly elevates consciousness. With his unique expertise in modern psychology, neuroscience, meditation training, and spiritual traditions, Lawrence Edwards clarifies the many dimensions of Kundalini awakening, including practices and meditations for recognizing its manifestations and preparing your body and mind to enter its expansive, empowering flow. When worked with skillfully, Kundalini is the most profoundly transformative power in our lives. Awakening Kundalini makes available a complete and practical resource for tapping into this force, and realizing your ability to live "radically free." Awakening Kundalini Endorsements: "This book is a revelationーa grace-filled opening loving message for the heart that is a service to all of us, beginner, Initiate, Sage. It is a book about awakening that inspires awakening. It is a book about honoring the feminine that is a true sacred marriage of the masculine and feminineーremarkably clear and beautifully poetic. The book is elegant in the truest scientific/consciousness-based wayーsimple and so powerful. Lawrence Edwards supportively guides us on our own heroic journey in a way that demonstrates he is what he writes about ー so humble and so wise, a real teacher." ーAndrew Hahn, PsyD., licensed clinical psychologist Founder and Director, The Guided Self Healing Training Institute "Lawrence Edwards has given us an incomparable gift ー one that I personally will treasure for the rest of my life: a detailed, compassionate and brilliantly clear guide to the greatest mystery and greatest revelation of our existence. It tells the story of his call through his early visionary experiences to the profound process of awakening known in the Yogic tradition as Kundalini, his meeting with his Indian teacher, Swami Muktananda and how his life unfolded from that fortuitous meeting. Drawing on the rich legacy of numerous traditions ー including Jungian, Western psychology and scientific research ー in addition to traditional yogic and mystical ones, his book is an incomparable aid in taking us beyond the confines of the delusionary certainties of our ego mind towards the experience of the deepest ground of our own being. Kundalini ー known by other names in other spiritual traditions ー is the path of reunion with the Divine Consciousness that lives and breathes in all of us: capable as he says, of transforming our mind, our body and every aspect of our lives. This is what might be called the "Direct Path to Union" and there is no-one better qualified to explain and teach it, or to accompany us on our own mythic journey of discovery." ーAnne Baring, senior Jungian analyst in the UK and author of The Dream of the Cosmos: a Quest for the Soul and The Myth of the Goddess This book is an indispensable guide for anyone on the path of spiritual awakening. Dr. Edwards has devoted his life to studying and practicing the unfolding process of kundalini, the subtle spiritual energy within everyone that leads to the highest states of consciousness. His depth of knowledge, personal experiences, and devotional poems illuminate the pages of this extraordinary book. "Acknowledged worldwide for his professional experience in guiding people along the spiritual path, particularly through the mysteries of advanced yogic practice, Dr.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞A highly illustrated guide to the most effective and beneficial stretches for horses.Stretching is a necessary part of any athlete's exercise and maintenance routine. Long recognized to promote flexibility and prevent injury in humans, stretching can bring the same benefits to horses when made part of their daily care. This illustrated handbook makes it easy for riders and owners to include simple exercises that improve performance and increase longevity in their usual training schedule.Optimal equine performance requires strength, flexibility, coordination, and resilience. The practice of stretching makes it possible to develop and maintain all these elements in harmony. It also provides valuable transition time from hours that may have been spent in a stall to the gymnastic expectations we have for horses under saddle: rhythm and elasticity of the gaits, willingness to go forward, beautiful and dynamic movement, reliability and surefootedness, and more.With clear descriptions of the anatomical and physiological principles of stretching, readers gain an understanding of the exercises that may be best for their horses and disciplines in mind. Then, detailed instructions are provided explaining:Simple, quick-to-do joint and muscle evaluations.Stretches targeting specific muscle groups.Stretches to promote suppleness and relaxation.Stretches to warm up and prepare for work.Stretches for cool down and recovery.Color photographs demonstrate evaluations and stretches step-by-step, supplemented by detailed explanations of what you may discover in your horse's reactions. Perhaps best of all, readers are provided a therapeutic reason for more hands-on time with their horses, and new ways to listen to him, to understand him, and to ultimately improve his well-being and performance.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Discover the healthy deliciousness of Mediterranean fare and the convenience of slow cooking with this handy cookbook.＜/strong＞＜/p＞ ＜p＞The captivating flavors of Mediterranean food aren't its only drawーthe cuisine is packed with healthy ingredients like fresh produce, whole grains, and succulent seafood. With one hundred set-it-and-forget-it slow cooker recipes, the ＜em＞Mediterranean Diet Slow Cooker Cookbook＜/em＞ lets you enjoy the benefits of a Mediterranean dietーno long prep time (or plane trip!) required.＜/p＞ ＜p＞In the ＜em＞Mediterranean Diet Slow Cooker Cookbook＜/em＞, you'll learn the basics of cooking for a Mediterranean diet and explore a variety of flavors from Italy, Greece, Morocco, and more. The helpful tips and cooking guidelines in this slow cooker cookbook make preparing the recipes even easier.＜/p＞ ＜p＞Inside the ＜em＞Mediterranean Diet Slow Cooker Cookbook＜/em＞, you'll find:＜/p＞ ＜ul＞ ＜li＞One hundred mouthwatering recipesーSavor Mediterranean-inspired foods like Shrimp Risotto, Chicken with Lemon and Artichokes, Lemon Olive Oil Cake, and more.＜/li＞ ＜li＞Simple ingredientsーThe nourishing recipes in this slow cooker cookbook feature easy-to-find natural ingredientsーnothing overly processed and no excessive additives.＜/li＞ ＜li＞Low, slow cookingーMost dishes cook up in six?eight hours, letting you go about your day stress-free; seafood and dessert recipes have a shorter cook time.＜/li＞ ＜/ul＞ ＜p＞Now you don't have to be in Rome to do as the Romans doーwith the ＜em＞Mediterranean Diet Slow Cooker Cookbook＜/em＞, you can eat well every day in your own home.＜/p＞ ＜p＞"Filled with wonderful recipes that even those not following the diet will enjoy. I love that the recipes use whole grains and natural ingredients." ーTanya Harris Fleming of myforkinglife.com＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞PILATESPILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility ? stance ? rotation ? core strength ? shoulder turn ? hip turn ? weight shiftThe Golfer's Guide to Pilates shows how to upgrade your most important golf equipmentーyou. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.The ideal fitness program for GOLFERS?Longer drives?Controlled iron play?Steadier putting＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞This marvelous book, borne of a unique collaboration between Dr. Allen Schoenーa world-renowned veterinarian and authorーand trainer and competitor of many years Susan Gordon, introduces the 25 Principles of Compassionate Equitation. These Principles, conceived by Dr. Schoen and Gordon, are a set of developmental guidelines, encouraging a level of personal awareness that may be enacted not only through the reader's engagement with horses, but can be extended to all humans and sentient beings he or she encounters. The 25 Principles share stories and outline current, peer-reviewed studies that identify and support methods of training, handling, and caring for horses that constitute a safe, healthy, non-stressful, and pain-free environment. Through their Compassionate Equestrian program, the authors encourage all involved in the horse industry to approach training and handling with compassion and a willingness to alleviate suffering. By developing deeper compassion for their own horses, and subsequently, all equines, equestrians transcend their differences in breed preferences, riding disciplines, and training methodologies. This leads to the ability to empathize and connect more closely with the "global collective" of horses and horse people. In doing so, a worldwide community of compassionate equine practitioners and horse owners will emerge, which will not only benefit the horses: People involved with horses are found in many influential segments of society and have the potential to affect wide circles of friends, acquaintances, and co-workers from every walk of life. These are simple changes any horse person can make that can have a vast impact on the horse industry and society as a whole.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞In ＜em＞Baseball Samurais, t＜/em＞ake a look back at Ichiro Suzuki's sensational rookie year...from the top spot in Japan to the Seattle Mariners' right field.＜/strong＞＜/p＞ ＜p＞Seven-time batting champion for Japan's Pacific League, he was a paradoxical combination of modesty and ego, calling himself simply "Ichiro." But when the Seattle Mariners signed him to a fourteen-million-dollar contract, scoffers said the 5-foot-9 inch, 156-pound Ichiro wasn't even in the ballpark. He proved them wrong. With fast legs and an even faster bat, he led the Mariners to their best start in franchise history.＜br /＞ Now, sportswriter Rob Rains takes an in-depth look at Ichiro and the \wave of talented Japanese players, including former Rookie of the Year, Kazuhiro Sasaki of the Seattle Mariners, and Hideo Nomo of the Boston Red Sox, former Yankee Hideki Irabu and Mets outfielder Tsuyoshi Shinjo. American fans are learning what the Japanese already know--these amazing players are already mapping out baseball's future, proving that this grand slam Asian invasion is here to stay...＜br /＞ Includes 8 pages of thrilling photos.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞The highly anticipated sequel to the bestselling ＜em＞Fires in the Bathroom＜/em＞ーfilled with practical, honest advice from middle school students to their teachers＜/strong＞＜br /＞ Following on the heels of the bestselling ＜em＞Fires in the Bathroom＜/em＞, which brought the insights of high school students to teachers and parents, Kathleen Cushman now turns her attention to the crucial and challenging middle grades, joining forces with adolescent psychologist Laura Rogers.＜br /＞ As teachers, counselors, and parents cope with the roller coaster of early adolescence, too few stop to ask students what they think about these critical years. Here, middle school students in grades 5 through 8 across the country and from diverse ethnic backgrounds offer insights on what it takes to make classrooms more effective and how to forge stronger relationships between young adolescents and adults. Students tackle such critical topics as social, emotional, and academic pressures; classroom behavior; organization; and preparing for high school. Cushman and Rogers help readers hear and understand the vital messages about adolescent learning that come though in what these students say.＜br /＞ This invaluable resource provides a unique window into how middle school students think, feel, and learn, bringing their needs to the forefront of the conversation about education.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Pet, show-ring competitor, pasture companion, driving partner, patient therapy horseーthe Miniature Horse does it all. But whether you dream of winning ribbons or just hanging out, it is vital to have a solid understanding of safe handling and proper stabling; grooming needs and feeding requirements; general care and management essentials; special health and wellness concerns; and basic training how-tos. In these pages experienced Miniature Horse breeder Kendra Gale of Circle J Miniature Horses provides the most complete Miniature Horse resource available. You not only learn the ins and outs of making a Miniature Horse a part of your life, you gain invaluable professional insight when it comes to buying and breeding, registering and showing, training and handling, and so much more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞First published in 1987, ＜em＞English in the Primary School＜/em＞ analyzes the role of English within the primary school curriculum. It assesses the contributions of reading, writing, poetry, and drama in fulfilling the aims of English teaching and raises questions of immediate concern to all those involved in the teaching of English: which teaching strategies encourage the child to see reading as an enjoyable and meaningful activity? How can teachers make writing less intimidating and more diverse in range? Why is poetry ‘at risk’ in the classroom? How can poetry’s important contribution be safeguarded and extended? Why should drama be more widely used by those involved in encouraging language development?＜/p＞ ＜p＞In answering these and other questions, Tricia Evans presents practical, tried, and tested ideas, integrating all the facets of English teaching. ＜em＞English in the Primary School＜/em＞ also confronts more general issues facing the primary teacher, including: which teaching methods are most likely to ensure that English responds to a wide range of pupil needs and interests? How can the teacher help to ensure that children feel a sense of personal importance in the classroom and real interest in their work? Which assessment methods are most likely to encourage progress in English?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞One bonus of getting older is that it gives us a great perspective on life . . . and that includes plenty of humor! This collection of cartoons, quips, quotes, and insights introduces a new comedy genre: elderhumor. It captures the wry hilarity of our real-life sitcoms. Generational vocabulary gaps, miscommunications, preoccupation with health and comforts, foibles, disguises (for aging), even physical limitations -- all can have their funny sides when we're laughing at ourselves.＜br /＞ One bonus of getting older is that it gives us a great perspective on life . . . and that includes plenty of humor! This collection of cartoons, quips, quotes, and insights introduces a new comedy genre: elderhumor. It captures the wry hilarity of our real-life sitcoms. Generational vocabulary gaps, miscommunications, preoccupation with health and comforts, foibles, disguises (for aging), even physical limitations -- all can have their funny sides when we're laughing at ourselves. This book, a light-hearted gift for anyone who's 50-plus, is a memoryjogger too. Remember the Katzenjammer Kids? Jack Armstrong? Apple Mary? Check out your friends' ages by their responses to a "Vanishing Words" test (examples: "spider," "broomstick skirt," "running board," "the shag"). If you're still calling the refrigerator an "icebox," it's a giveaway -- you're probably over 60. ＜em＞What's So Funny about Getting Old?＜/em＞ is brought to you by a comedy team of two. Ed Fischer is an award-winning cartoonist. Jane Thomas Noland, author of Laugh It Off (what's so funny about trying to lose weight?) is a books editor and a former ＜em＞Minneapolis Star Tribune＜/em＞ feature writer. Both have delicious ways of looking at life. Both, like all the rest of us, are getting older. Laughter heals. Laughter helps. Laughter keeps us in shape emotionally and physically. Read this book and try it. You'll be convinced, as these authors are, that there's only one way to grow older -- with a healthy sense of humor!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Wie ein kr?ftiger Sturm wirbelt die Diagnose Demenz das Leben der Betroffenen, aber auch ihrer Familien durcheinander. Die Journalistin Peggy Elfmann kennt die Gef?hle, Gedanken und Sorgen, mit denen Angeh?rige leben: Als ihre Mutter mit nur 55 Jahren an Alzheimer erkrankte, war das ein Schock f?r die damals 32-J?hrige. Doch heute wei? sie, dass das Leben auch mit Alzheimer gut sein kann. Auf ihrem Blog "Alzheimer und wir" teilt die Autorin regelm??ig ihre Erfahrungen. Damit wurde sie f?r den Grimme Online Award nominiert und gewann den Goldenen Blogger. In diesem Buch erz?hlt sie ihre Geschichte von Anfang an. Sie beschreibt die Herausforderungen, die mit der fortschreitenden Demenz auftreten, und welche L?sungen sie und ihre Familie gefunden haben. Dieses Buch ist ein ber?hrender Erfahrungsbericht, aber nicht nur das: Er enth?lt Hintergrundwissen ?ber Diagnose und Behandlung sowie viele pers?nlich erprobte Tipps zum Umgang mit Betroffenen und zur eigenen Bew?ltigung.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞In commemoration of the fiftieth anniversary of America's most beloved sporting eventーthe Super Bowlーan authoritative collection of the most pivotal plays through the decades, compiled by the legendary Jerry Rice, and illustrated with dozens of color photographs.＜/p＞ ＜p＞＜em＞New York Times＜/em＞ bestseller ＜em＞50 Years, 50 Moments＜/em＞ celebrates five decades' worth of memories, insights, and personal experiences of Super Sunday. Super Bowl MVP Jerry Rice has compiled his list of the most iconic, strategic, and record-breaking moments in football history from the Super Bowl's inception to todayーfrom the Green Bay Packers and Kansas City Chiefs in Super Bowl I; to the amazing Miami Dolphins championship in Super Bowl VII that capped their seventeen-game undefeated season; to the heart-stopping Super Bowl XXV in which the New York Giants beat the Buffalo Bills 20-19; and Super Bowl XLIX's amazing last-second victory by the New England Patriots over defending champion Seattle Seahawks 28-24.＜/p＞ ＜p＞A Hall of Fame wide receiver who has played alongside and against some of the greatest players in the NFL, Jerry Rice, joined by accomplished sports researcher and journalist Randy O. Williams, draws on his intimate knowledge and insight of the game to highlight remarkable moments from this greatest game in modern sports. Rice's access to the NFL means that ＜em＞50 Years, 50 Moments＜/em＞ is chock full of memories and insights directly from the athletes and coaches who were involved in these moments.＜/p＞ ＜p＞Pulling together all the catches, the interceptions, the fumbles and triumphant touchdowns that have made the Super Bowl an unforgettable experience. ＜em＞50 Years, 50 Moments＜/em＞ features marquee names like Joe Montana, Vince Lombardi, Roger Staubach, Walter "Sweetness" Payton, Terry Bradshaw, Joe Namath, Lawrence Taylor, "Mean Joe" Greene, as well as Tom Brady and is a handsome must-have keepsake for football fans everywhere that is sure to be treasured for generations to come.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Performance Assessment in Strength and Conditioning＜/strong＞ provides an indicative guide regarding the most appropriate and reliable methods of assessing and monitoring athletic performance in athletes. This new and fully revised second edition explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance.＜/p＞ ＜p＞The book delivers a concise review of the existing literature related to the primary topic, followed by practical applications and guidelines for the standardisation of appropriate testing procedures and protocols for each type of testing. Additionally, a discussion of the key variables (e.g., specific force?time characteristics) for the tests is explored in relation to benchmarking, longitudinal monitoring, fatigue monitoring and injury risk, as appropriate for each test. Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, ＜strong＞Performance Assessment in Strength and Conditioning＜/strong＞ offers the most useful guide to monitoring athlete performance available.＜/p＞ ＜p＞This book is an essential text for upper-level strength and conditioning students and practitioners alike as well as all individuals involved in training athletes and researchers in the field of sports science.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier?＜br /＞ Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:＜br /＞ - How often should you eat?＜br /＞ - Which organic foods are worth the extra cost?＜br /＞ - Does cooking vegetables destroy the vitamins?＜br /＞ - Should foods be combined in certain ways for better digestion?＜br /＞ Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's ＜em＞Secrets for a Healthy Diet＜/em＞ will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞The author of＜/strong＞ ＜em＞＜strong＞The Kitchen Survival Guide＜/strong＞＜/em＞ ＜strong＞shows you how to get the best meals out of your slow cooker with tasty recipes.＜/strong＞＜/p＞ ＜p＞Lora Brody knows her appliances. She inspired a whole new generation of bread bakers with her bestselling bread machine books. In ＜em＞Slow Cooker Cooking＜/em＞, she pushes the appliance to places no one ever expected it to go, inventing fruit bases for souffl?s and ice creams, reducing milk and sugar to make Dulce de Leche, and infusing oils with herbs. In addition to creating innovative takes on one-pot meals such as classic New England Boiled Dinner, Venison Stew with Mushrooms, and Osso Buco with Gremolata, here you will find recipes for ingredients that are the basis for other dishes, such as Duxelles, Braised Chestnuts, and vegetable and chicken stocks. Vegetarians will enjoy recipes such as Rago?t of Leeks, Fennel, and Celery and Virtuous Lentil Soup, and dessert lovers will rejoice when they see recipes for Hazelnut Chocolate Fondue and Coconut Rice Pudding.＜/p＞ ＜p＞Creative cooking in the slow cooker doesn't mean giving up any of the convenience associated with this popular appliance. You still add the ingredients to the pot and go about your day (or evening), letting the slow cooker do all the work. Thanks to the pot's sealed insert and consistently even heat, food cooks under ideal conditions to make it tender and bring out maximum flavor. Come home to a kitchen perfumed with an aroma that promises good things to eat and find a perfectly cooked dish to enjoy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Pescatarian heart health made fast and easy.＜/strong＞＜/p＞ ＜p＞＜em＞The Easy 5-Ingredient Pescatarian Cookbook＜/em＞ is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term.＜/p＞ ＜p＞This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just "eating more fish." The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love.＜/p＞ ＜p＞Dive into a pescatarian cookbook featuring:＜/p＞ ＜ul＞ ＜li＞＜strong＞Fresh or frozen＜/strong＞ーLots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget.＜/li＞ ＜li＞＜strong＞Staples and essentials＜/strong＞ーA pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them).＜/li＞ ＜li＞＜strong＞Beyond the sea＜/strong＞ーThis pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit.＜/li＞ ＜/ul＞ ＜p＞＜em＞The Easy 5-Ingredient Pescatarian Cookbook＜/em＞ is the answer to making better, healthier eating easy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Andrea Marcum's ＜em＞Close to Om＜/em＞ is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life.＜/strong＞＜br /＞ Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn't do yoga because she couldn't be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between.＜br /＞ Yoga is the yoke of body, mind, and spirit, and in ＜em＞Close to Om＜/em＞, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum's signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness.＜br /＞ By the end of ＜em＞Close to Om＜/em＞, readers will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get thereーon and off their mat. The progression in ＜em＞Close to Om＜/em＞ is the architecture of every yoga practiceーand will show readers that how they do their yoga is how they do their life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞**Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of ＜em＞The Miracle Ball Method＜/em＞ or visit www.elainepetrone.com to purchase a ball separately.**＜/strong＞＜br /＞ ＜em＞The Portable Miracle Ball＜/em＞ is a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal for business travelers and commuters or anyone who spends long hours away from home, these exercises require only one ball (which packs easily and is discreet to use in public) and can be done anywhere and everywhere. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane.＜br /＞ Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won't look silly). Feet worn out after a day at the museum? The author's soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on "Emergency Measures" provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one's own body when performing the movements.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞As featured in ＜em＞The New York Times＜/em＞, grow amazing, fresh, organic produce in your own home with this critically acclaimed indoor gardening manual.＜/strong＞＜br /＞ It takes just a few dollars and a few days for you to start enjoying fresh, healthy produce grown indoors. Imagine serving a home-cooked meal highlighted with beet, arugula, and broccoli microgreens grown right in your kitchen, accompanied by saut?ed winecap mushrooms grown in a box of sawdust in your basement. Explore the expansive new world of growing and eating that can be discovered with the help of ＜em＞Indoor Kitchen Gardening＜/em＞.＜br /＞ Author and Bossy Acres CSA co-owner Elizabeth Millard teaches you how to grow microgreens, sprouts, herbs, mushrooms, tomatoes, peppers, and moreーall inside your own home, where you won't have to worry about seasonal changes or weather conditions. In this guide, you will find:＜br /＞ ・An introduction to growing edibles indoors, from defining your goals and choosing a space, containers, soil, and grow lights to troubleshooting common problems.＜br /＞ ・Guidance for growing crops perfectly suited to an indoor environment and that often have quick seed-to-harvest timeframes, such as microgreens, shoots, herbs, wheatgrass, sprouts, and mushrooms.＜br /＞ ・Guidance for growing crops with shallow root systems that grow well indoorsーsuch as radishes, carrots, lettuces, and tomatoes.＜br /＞ ・Plenty of cheerleading to encourage your sense of adventure.＜br /＞ Filled with photos and more than two hundred pages of do-it-yourself in-home gardening information and projects, ＜em＞Indoor Kitchen Gardening＜/em＞ is your gateway to this exciting new growing method.＜br /＞ "Well-written, clearly illustrated and full of personality." ー ＜em＞Northern Gardener＜/em＞＜br /＞ "This is a great book for both beginners and seasoned gardeners." ー ＜em＞The American Gardener Magazine＜/em＞ from The American Horticultural Society＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Black women earn 67% of all doctorates earned by Blacks in the United States, yet their presence in higher education as tenured professors remains dismally low. This drastic gap between educational attainment and employment can largely be traced to the structural constraints of both racism and sexism and continues to create obstacles for talented Black women scholars and researchers. In ＜em＞Disrupt the "Not-Telling"＜/em＞, Leah P. Hollis, Tara B. Blackshear, and Raquel Mu?iz have gathered an expert group of Black scholars to examine why Black women have been excluded from tenured roles in higher education institutions. Broken into two sections, the first focuses on empirical research and narratives from Black women in predominantly white institutions, detailing their tenure and promotion experiences. The second unit sheds light on the challenges faced within Historically Black Colleges and Universities (HBCUs) and Minority Serving Institutions (MSIs). Employing a range of theoretical approaches, case studies, and phenomenological approaches, the book analyzes higher education processes and their inequitable impact on Black women. Beyond highlighting the problem, this volume offers theoretically sound approaches and recommends solutions that can assist colleges and universities in creating and maintaining an equitable path to tenure.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞As an affordable, delicious, and nutritious protein, poultry is a staple of a modern global diet that transcends continents and cultures. Chicken Noodle Soup, Buffalo Wings, Duck ? 'Orange, and Partridge Escabeche are just the beginning of a long list of exciting possibilities. From the most popular birds -- chicken and turkey -- to small birds like quail, pheasant, and squab, Culinary Birds offers more than 170 savory ways to enjoy poultry.＜br /＞ With all the options out there, choosing the healthiest, most flavorful birds can be confusing. Because it is important to know where your bird comes from, Culinary Birds provides a brief history of poultry, the rise of factory farms, and the progression of the sustainability movement. From "free range" to "pasture raised," from "air-chilled" to "water-chilled" award-winning chef John Ash and culinary author James Fraioli determine the "best" birds you can buy for your health and for your palate.＜br /＞ Beautiful full-color photographs accompany many of the recipes. With information on proper handling, storage, and various preparation methods, along with helpful charts, sidebars, and how-to photographs, ＜em＞Culinary Birds＜/em＞ truly is the ultimate poultry cookbook.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞An exciting follow-up to the bestselling bookWhen Two Spines Align: Dressage Dynamics.Beth Baumert's first book,When Two Spines Align: Dressage Dynamics,was a popular and critical success. Lauded by Olympian Carl Hester as the book he most frequently quotes at clinics, it examined the ways thephysicalbodies of horse and rider work togetherーthe physics behind riding in balance. In Baumert's new bookHow Two Minds Meet,she takes us beyond physical harmony to look at the minds of both horse and rider, each complete with its own set of emotions and mental capabilities. Readers will explore:How the mind of the horse works.the rider's "two minds"ーthe analytical mind and the sensory dimension of the mind (with which the horse more readily identifies).Specific ways to get into the "non-thinking place" where the best communication between horse and rider takes place.Principles of Learning that enable riders to improve the use of the traditional, knowledgeーaccumulating part of their brains.Nine ideas for boosting your ability to learn, retain, and apply knowledge that's useful in training horses.Methods for organizing and "filing" information so it can be best utilized.How to ensure the horse is physically comfortable (balanced) under saddle to allow for a meeting of the minds in the first place.Not only does Baumert explain how to optimize the use of the "thinking mind" in order to become a better learner in the saddle, she provides techniques for maximizing mental and emotional harmony with the horse, a state of unity that feels so good, Baumert calls it the "charming addiction"ーonce a rider has it, she wants to attain it again and again. Feeding this addiction is possible, says Baumert, with the thoughtful, practical insight she shares in these pages.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞An exciting follow-up to the bestselling bookWhen Two Spines Align: Dressage Dynamics.Beth Baumert's first book,When Two Spines Align: Dressage Dynamics,was a popular and critical success. Lauded by Olympian Carl Hester as the book he most frequently quotes at clinics, it examined the ways thephysicalbodies of horse and rider work togetherーthe physics behind riding in balance. In Baumert's new bookHow Two Minds Meet,she takes us beyond physical harmony to look at the minds of both horse and rider, each complete with its own set of emotions and mental capabilities. Readers will explore:How the mind of the horse works.the rider's "two minds"ーthe analytical mind and the sensory dimension of the mind (with which the horse more readily identifies).Specific ways to get into the "non-thinking place" where the best communication between horse and rider takes place.Principles of Learning that enable riders to improve the use of the traditional, knowledgeーaccumulating part of their brains.Nine ideas for boosting your ability to learn, retain, and apply knowledge that's useful in training horses.Methods for organizing and "filing" information so it can be best utilized.How to ensure the horse is physically comfortable (balanced) under saddle to allow for a meeting of the minds in the first place.Not only does Baumert explain how to optimize the use of the "thinking mind" in order to become a better learner in the saddle, she provides techniques for maximizing mental and emotional harmony with the horse, a state of unity that feels so good, Baumert calls it the "charming addiction"ーonce a rider has it, she wants to attain it again and again. Feeding this addiction is possible, says Baumert, with the thoughtful, practical insight she shares in these pages.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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