＜p＞＜strong＞Begin with your gluten-free lifestyle with this indispensable resource featuring delicious, easy to prepare recipes.＜/strong＞＜/p＞ ＜p＞It can be upsetting and overwhelming to learn that you can't eat gluten, or that you need to cook for someone who can't. ＜em＞Gluten-Free 101＜/em＞ is the guide to help make the transition a simple and positive change. It explains how to select and work with the best g-free foods from a now extensive (and sometimes confusing) product shelf, how to continue eating healthfully, and how to master basic gluten-free cooking techniques, such as cooking g-free pasta and rolling g-free dough.＜/p＞ ＜p＞There are 175 simple recipes for everyday favorites like pancakes, pizza, fried chicken, sandwich bread, and cupcakes, with more than twenty-five beautiful recipe photos. Going gluten-free can be fun and delicious!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞The author of ＜em＞French Comfort Food＜/em＞ shares her love of sinfully sweet desserts with recipes drawn from across France's regional culinary traditions.＜/strong＞＜/p＞ ＜p＞In ＜em＞French Desserts＜/em＞, Hillary Davis celebrates her favorite French sweets and treats, featuring specialties from Gascony, Alsace, the Ardennes, and beyond. Focusing on the homey comfort food that French people make in their own kitchens, the book includes both recipes for quick fixes and those with longer preparation times. You will find cakes, cookies, tarts, candies, verrines, puff pastries, waffles, crepes, and more.＜/p＞ ＜p＞Recipes include Giant Break-and-Share Cookie, Fresh Orange Crepes Suzette, Chocolate on Chocolate Tart with Raspberries, Chocolate Souffl?, Tart Lime and Yogurt Loaf Cake with Sugared Lime Drizzle, and Peach Melba with Muddled Vanilla Ice Cream.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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著者：Lillian Oppenheimer, Natalie Epstein出版社：Dover Publicationsサイズ：ペーパーバックISBN-10：0486237974ISBN-13：9780486237978■通常24時間以内に出荷可能です。
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著者：Lillian Oppenheimer, Natalie Epstein出版社：Dover Publicationsサイズ：ペーパーバックISBN-10：0486237974ISBN-13：9780486237978■通常24時間以内に出荷可能です。
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著者：Lillian Oppenheimer, Natalie Epstein出版社：Dover Publicationsサイズ：ペーパーバックISBN-10：0486237974ISBN-13：9780486237978■通常24時間以内に出荷可能です。
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＜p＞＜strong＞The Essential Bartending Crash Course＜/strong＞＜/p＞ ＜p＞Do you know how to set up a full bar for that party you're having? How much vermouth to use when your first guest requests a "dry martini on the rocks?" How to measure out a shot of alcohol using the three-count method?＜br /＞ You'll find the answers to all of these questions and much more in this indispensable guide. Rather than teaching you recipes for drinks you've never heard of and will never have to make, the authors focus on the fundamentals of bartending--using the tools, learning the terminology and drink mnemonics, and setting up for a cocktail party. This book will transform the most ignorant imbiber into a sauce-slinger extraordinaire, ready to go out and bartend recreationally or professionally.＜br /＞ This guide includes:＜br /＞ -Basic bar setups, tools, and helpful techniques＜br /＞ -Hundreds of recipes for the most popular drinks and punches, from chocolate martinis to salty dogs＜br /＞ -New chapters featuring everything a bartender needs to know about beer and wine＜br /＞ -A new and improved guide to throwing a fabulous cocktail party＜br /＞ -Hints on finding a bartending job＜br /＞ -Diagrams, illustrations, and many useful tips throughout.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You'll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞One pot, two platesーdining made easy.＜/strong＞＜/p＞ ＜p＞It's time to leave leftovers behind. ＜em＞One-Pot Cooking for Two＜/em＞ shows you how to put an end to oversized servings and wasted food using easy-to-make and tasty recipes that only need a single pot to cookーand two dishes to serve.＜/p＞ ＜p＞From Mediterranean Breakfast Pitas to Broccoli Cheddar Soup and Garlic-Lime Fish Tacos to Sheet Pan Steakhouse Dinner, discover tons of delicious one-pot dishes, each featuring informative labels and tips that make picking the right meal and customizing it to your needs a breeze. ＜em＞One-Pot Cooking for Two＜/em＞ is also filled with simple and effective tips for minimizing food waste, as well as guides to shopping, meal planning, and cooking for just the two (or one) of you.＜/p＞ ＜p＞＜em＞One-Pot Cooking for Two＜/em＞ includes:＜/p＞ ＜ul＞ ＜li＞＜strong＞One-pot meals＜/strong＞ーServe up savory and sumptuous foods that you can fix in a single skillet, saucepan, Dutch oven, slow cooker, or electric pressure cooker.＜/li＞ ＜li＞＜strong＞Cooking for two＜/strong＞ー"What's for dinner?" is finally answered forever thanks to One Pot Cooking for Two's flavorful assortment of 100 meals and snacks.＜/li＞ ＜li＞＜strong＞Great tastes, everyday ingredients＜/strong＞ーLearn how to make all sorts of exciting and tempting dishes with ingredients that can be found at your local grocery store.＜/li＞ ＜/ul＞ ＜p＞When it comes to cooking for two, there's no better option than these scrumptious one-pot plates.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞If there is one name in the American equestrian story that everyone knows, it is George Morris.A horse lover, rider, carouser, competitor, taskmaster, dreamer, teacher, and visionary, George Morris has been ever-present on the rarified stage of the international riding elite for most of the 70 years he's been in the saddle. He has represented our country as an athlete and a coach and, at one time or another, instructed many of our nation's best horsemen and women. His carefully chosen, perfectly enunciated words are notoriously powerful. They can raise you up or cut you to the quick. His approval can be a rainmaker; his derision can end a career.But as much as people know and respect (or, perhaps, fear) the public face of George Morris, he has lived, in other ways, a remarkably private life, keeping his own personal struggles with insecurity, with ambition, and with love behind closed doors. It is only now that he has chosen, in his own words, to share the totality of his lifeーthe very public and the incredibly privateーwith the world. This engrossing autobiography, the real story of the godlike George Morris, beautifully demonstrates his ultimate humanity.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Chef Jason Smith is back at it, providing you with more of his one-of-a-kind Country Bling recipes. The Kentucky native, known for his glitzy wardrobe, colorful expressions, and award-winning recipes, is thrilled to present his second cookbook, which focuses on decadent confections, using eight ingredients or less. The recipes in this book have been developed to encompass everything that makes a decadent dessert; whether you like sweet, salty, tart, savory, silky, crunchy, chewy, creamy, frozen, fried, or chilled; you are promised to have a lip-smackin', eye-rollin' experience with each recipe. It was Chef Jason's flair for taking all of the above considerations when making tasty confections that shot him into the national spotlight, when he competed on and won Food Network's Holiday Baking Championship , season 3; and Holiday Baking Championship--Kids vs. Adults , 2016. He continued to parlay his talents in the sweet and savory, by competing on and winning Food Network Star , season 13. Chef Jason has appeared as a judge and competitor on several national network food shows, and has had the honor of participating on The GOAT , an Amazon Prime reality show. With all his accolades, he considers the privilege of sharing his love of food through his cookbooks to be his greatest accomplishment.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Marisa McClellan's first book for accessible home preserving for jams, jellies, pickles, chutneys, and more, as seen on her beloved food blog ＜em＞Food in Jars＜/em＞.＜/strong＞＜br /＞ Popular food blogger and doyenne of canning, Marisa McClellan, is using small batches and inventive flavors to make preserving easy enough for any novice to tackle. If you grew up eating home-preserved jams and pickles, or even if you're new to putting up, you'll find recipes to savor.＜br /＞ Sample any of the 100 seasonal recipes:＜/p＞ ＜ul＞ ＜li＞In the spring: Apricot Jam and Rhubarb Syrup＜/li＞ ＜li＞In the summer: Blueberry Butter and Peach Salsa＜/li＞ ＜li＞In the fall: Dilly Beans and Spicy Pickled Cauliflower＜/li＞ ＜li＞In the winter: Three-Citrus Marmalade and Cranberry Ketchup＜/li＞ ＜/ul＞ ＜p＞Marisa's confident, practical voice answers questions and quells any fears of accidental canning mistakes, and the book is written for cooks of any skill level. Stories of wild blackberry jam and California Meyer lemon marmalade from McClellan's childhood make for a read as pleasurable as it is delicious; her home-canned food-learned from generations of the original "foodies"-feeds the soul as well as the body.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. ＜em＞Thrive＜/em＞ features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. ＜em＞Thrive＜/em＞ is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞In today's youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. Unlike the yellow, mushy, unhealthy fat that makes us look old, brown fat is healthy, firm, and resilient and gives our bodies a youthful appearance. In Dr. Lyons's nearly 30 years of clinical experience, he'd noticed a brown fat in lean patients. His findings pointed to the presence of different types of fat in the body and suggested that the quality of the fat is determined by external factors. These observations are akin to three April 2009 ＜em＞New England Journal of Medicine＜/em＞ studies that showed that triggering a different and deeper brown fat may be the secret to a lean, healthy body.＜br /＞ THE BROWN FAT REVOLUTION will be the first book to shed light on superficial brown fat, revealing how it makes the body look younger and healthier, and how you can change yellow fat into brown with a specifically tailored and realistic program that includes:＜br /＞ ＜strong＞A four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel to avoid fat production＜/strong＞＜br /＞ ＜strong＞A monthly exercise routine centered on weights and bungee cords-- ＜em＞not cardio＜/em＞--keeping metabolism up continuously (not temporarily, as cardio does) to burn more fat＜/strong＞＜br /＞ It's easy, consistent, and inexpensive. And the results will last for the rest of your life!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Discover how to use your wok to make delicious, nutritious, Chinese cuisine at home.＜/strong＞＜/p＞ ＜p＞In the time it takes to call for takeout, you could make a delicious Chinese dinner at home! ＜em＞The Healthy Wok Chinese Cookbook＜/em＞ shows you how to create nourishing, satisfying versions of Chinese restaurant favorites using just a wok. With this one versatile pan, you can stir-fry meats, steam veggies, simmer soup, and more.＜/p＞ ＜p＞This Chinese cookbook uses lower sodium and sugar, heart-healthy oils, lean cuts of meat, and fresh produceーno deep-fryer or MSG in sight. Many recipes include substitutions and variations, so you can experiment with ingredients and customize flavors just the way you like them.＜/p＞ ＜p＞In ＜em＞The Healthy Wok Chinese Cookbook＜/em＞, you'll find:＜/p＞ ＜p＞・ ＜strong＞A complete wok walk-through＜/strong＞ーMaster the techniques and tools for cooking Chinese cuisine in just one piece of cookwareーa wok.＜/p＞ ＜p＞・ ＜strong＞eighty-eight favorite recipes＜/strong＞ーUsing this Chinese cookbook, recreate popular restaurant dishes like Orange Chicken and Honey-Walnut Shrimp, or cook up Chinese family comfort food like Yangzhou Fried Rice and Steamed Egg with Ground Pork.＜/p＞ ＜p＞・ ＜strong＞Stir-fried, not deep-fried＜/strong＞ーKeep meals nutritious by stir-fryingーone of the healthiest cooking methods, since it uses lots of vegetables and very little oil.＜/p＞ ＜p＞Skip the takeout and enjoy quick, healthy Chinese food with ＜em＞The Healthy Wok Chinese Cookbook＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞WHAT DOES IT TAKE to win a major championship and reach the absolute pinnacle of golf? Through a season of the four tournaments -- the Masters, the U.S. Open, the British Open, and the PGA Championship -- known collectively as the majors, John Feinstein takes us where the television cameras never go, both off the links and "inside the ropes", as he reveals the special challenges and rituals, the frustrations and exhilaration, that mark the lives and careers of the world's greatest golfers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞After falling in love through their shared passion for food, Itamar Srulovich and Sarit Packer launched ＜em＞Honey & Co.＜/em＞, one of London's hottest new restaurants, in 2012. Since opening the doors, they have created exquisite dishes, delectable menus, and an atmosphere that's as warm, inviting, and exotic as the food they serve.＜br /＞ Recipes include spreads and dips, exquisitely balanced salads, one-pan dishes, simple fragrant soups, rich Persian entrees, the tagines of North Africa, the Sofritos of Jerusalem, and the herb-infused stews of Iran. ＜em＞Honey & Co.＜/em＞ brings the flavors of the Middle East to life in a wholly accessible way, certain to entice and satisfy in equal measure.＜br /＞ " ＜em＞Honey & Co.＜/em＞'s food -- taking its cue from generations of dedicated home cooks -- captures everything that is generous, hearty, and delicious in the Middle East."-Yotam Ottolenghi＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞A perfect gift for＜/strong＞ ＜strong＞connoisseurs of the most popular drink enjoyed in American pubs,＜/strong＞ ＜strong＞＜em＞Red, White, and Brew＜/em＞ is the ultimate beer run across the United States, during which Brian Yaeger visits fourteen breweries of various sizes and talks to founders, owners, brewmasters, consumers, and anyone else he meets on his odyssey and who enjoys the making, tasting, and appreciating of brews.＜/strong＞＜br /＞ ＜em＞Red, White, and Brew＜/em＞ pursues the roots of brewers who brought their craft with them from their homeland and investigates how the tradition is faring today and where it may head in the future. Covering everything from fifth-generation family-run brewing companies to first-wave microbreweries, this book is a travelogue, guide, and genealogical study of beer families and homebrewers from Portland, Maine, to Portland, Oregon. It is filled with eclectic characters and shrewd businesspeople who populate an industry as old as the New World, and who produce liquid philanthropy, one keg at a time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Build language skills with 65 signing activities for babies and toddlers＜/strong＞＜/p＞ ＜p＞The best way to teach your little one sign language is to make it fun and engaging! This book is filled with easy songs and games that make practicing sign language a playful part of your daily routine with your baby.＜/p＞ ＜p＞What sets this baby sign language book apart from the others:＜/p＞ ＜ul＞ ＜li＞＜strong＞Baby sign language basics＜/strong＞ーLearn more about sign language for babies and toddlers, how it can help support your little one's overall language development, and how to get started with age- and stage-appropriate signs.＜/li＞ ＜li＞＜strong＞Easy-to-follow exercises＜/strong＞ーDiscover step-by-step instructions, expert tips, and helpful illustrations with every sign language activity.＜/li＞ ＜li＞＜strong＞Learning through play＜/strong＞ーTeach your baby fundamental vocabulary words with silly songs like Baby Shark and fun games like Teddy Bear's Birthday.＜/li＞ ＜/ul＞ ＜p＞Sing, play, and bond with your little one as they develop sign language skills that will last a lifetime.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Learn to thrive using these exercises tailored just for men with ADHD＜/strong＞＜/p＞ ＜p＞ADHD and its symptoms can often make you question your ability to be strong, confident, and a good provider. This ADHD workbook for adults can help you learn to appreciate your unique set of challenges and harness the power of managing your ADHD to make it work for you instead of against you.＜/p＞ ＜p＞What sets this workbook apart from other ADHD books for adults:＜/p＞ ＜ul＞ ＜li＞＜strong＞An intro to men and ADHD＜/strong＞ーDiscover how adult ADHD symptoms can affect men in terms of career, relationships, self-esteem, and other quality of life factors.＜/li＞ ＜li＞＜strong＞Practical strategies＜/strong＞ーEmbrace your neuro differences with approaches and exercises designed to build your self-confidence and improve your time and stress management.＜/li＞ ＜li＞＜strong＞Real-life examples＜/strong＞ーFind inspiring stories of how other men with ADHD have managed their symptoms to start living their best lives.＜/li＞ ＜/ul＞ ＜p＞Break the cycle of guilt and depression brought on by ADHD with the helpful exercises in this ADHD adult workbook.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞＜em＞The Easy Heart Healthy Cookbook for Slow Cookers＜/em＞ offers the fastest prep-and-go recipes for low-sodium meals.＜/strong＞＜/p＞ ＜p＞To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. ＜em＞The Easy Heart Healthy Cookbook for Slow Cookers＜/em＞ makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or lessーwith no additional stepsーand discover how simple it is to fit low-sodium meals into your schedule.＜/p＞ ＜p＞Prep, set, and forget about extra steps with this heart healthy cookbook. ＜em＞The Easy Heart Healthy Cookbook for Slow Cookers＜/em＞ provides a simple solution to low-sodium meals with:＜/p＞ ＜ul＞ ＜li＞＜strong＞130 Easy Slow Cooker Recipes＜/strong＞ that prep in 15 minutes or less and require no pre-cooking or further steps＜/li＞ ＜li＞＜strong＞An Overview of Heart Health＜/strong＞ that teaches you how to maintain a healthy lifestyle through diet and exercise＜/li＞ ＜li＞＜strong＞A Slow Cooker Guide＜/strong＞ that lists pantry essentials, Dos and Don'ts, plus tips on how to best use your slow cooker for this heart healthy cookbook＜/li＞ ＜/ul＞ ＜p＞When time is the only ingredient you're missing, prep low-sodium meals fast with ＜em＞The Easy Heart Healthy Cookbook for Slow Cookers＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Doping is as old as organized sports. From baseball to horse racing, cycling to track and field, drugs have been used to enhance performance for 150 years. For much of that time, doping to do better was expected. It was doping to throw a game that stirred outrage.Doping is as old as organized sports. From baseball to horse racing, cycling to track and field, drugs have been used to enhance performance for 150 years. For much of that time, doping to do better was expected. It was doping to throw a game that stirred outrage.Today, though, athletes are vilified for using performance-enhancing drugs. Damned as moral deviants who shred the fair-play fabric, dopers are an affront to the athletes who don't take shortcuts.But this tidy view swindles sports fans. While we may want the world sorted into villains and victims, putting the blame on athletes alone ignores decades of history in which teams, coaches, governments, the media, scientists, sponsors, sports federations, and even spectators have played a role. The truth about doping in sports is messy and shocking because it holds a mirror to our own reluctance to spit in the soupthat is, to tell the truth about the spectacle we crave.In Spitting in the Soup, sports journalist Mark Johnson explores how the deals made behind closed doors keep drugs in sports. Johnson unwinds the doping culture from the early days, when pills meant progress, and uncovers the complex relationships that underlie elite sports culturethe essence of which is not to play fair but to push the boundaries of human performance.It's easy to assume that drugs in sports have always been frowned upon, but that's not true. Drugs in sports are old. It's banning drugs in sports that is new. Spitting in the Soup offers a bitingly honest, clear-eyed look at why that's so, and what it will take to kick pills out of the locker room once and for all.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Inventive, flavorful recipes from an acclaimed chef and restauranteur, featuring tips on techniques plus drinks & music for while you cook.＜/strong＞＜br /＞ From Zakary Pelaccio, founder and owner of Fatty Crab and Fatty 'Cue, comes a gorgeous, groundbreaking cookbook of Southeast Asian?inspired, French? and Italian?inflected food that celebrates getting your hands dirty inーand out ofーthe kitchen.＜br /＞ ＜em＞Eat with Your Hands＜/em＞ takes readers on a tour of the outrageously flavorful and wholly original food that has made Pelaccio a star, in a cookbook that's as irreverent, high-spirited, and deeply iconoclastic as the chef himself.＜br /＞ Combining a punk rock ethos with a commitment to producing exquisitely imagined and executed food, ＜em＞Eat with Your Hands＜/em＞ brings together Pelaccio's eclectic influences in wildly inventive recipes that showcase his innovative blending of Asian flavors, sustainable local ingredients, and American gusto.＜br /＞ Full of highly opinionated suggestions for both what to drink and what to listen to in the kitchen, paeans to the joys of the mortar and pestle and fermented condiments, charming sidebars on kitchen techniques, and an unbridled love for real food, ＜em＞Eat with Your Hands＜/em＞ is a celebration of no-holds-barred cooking from a chef who is redefining the American culinary landscape.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞What if all the best Tour stages happened in one race? In Etape, critically acclaimed author Richard Moore weaves first-person interviews with cycling's great riders to assemble a "dream team" of the best Tour de France stages in modern history.What if all the best Tour stages happened in one race? In Etape, critically acclaimed author Richard Moore weaves first-person interviews with cycling's great riders to assemble a "dream team" of the best Tour de France stages in modern history.Featuring exclusive interviews with the Tour's legends and scoundrels about their best-ever day on the bike (and their most heartbreaking defeats), Moore unravels lingering mysteries and recounts strange tales from 20 great stages of the Tour: LeMond's impossible return from near-death, Schleck's primal scream atop the Galibier, Merckx's self-described toughest Tour, Cav's mind-bending victory in Aubenas, Hinault's hellish battle with Fignon.Etape assembles the greatest days of modern Tour history into a Tour de France of incredible victory, glorious failure, shocking revelation, and beautiful memories. In the words of those who were there, Etape recreates each day vividly and reveals the beauty and the madness of cycling's greatest race.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of lifeーwithout medication or surgery＜/strong＞＜/p＞ ＜p＞Back problems are the leading cause of disability worldwideーand most of us will endure acute or chronic back pain at some time in our lives. Surgery and painkillers are not the only answers. Spine and neck expert Dr. Ken Hansraj offers alternative solutions. "There are effective exercises, habits, and techniques you can practiceーanytime, anyplaceーthat will significantly improve, if not completely heal, your back pain." Now this renowned clinician and leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.＜/p＞ ＜p＞In ＜em＞Watch Your Back＜/em＞, Dr. Hansraj offers a straightforward, proven program for taking the health of your spine and neck into your own hands. Here, he offers nine potent strategies with simple, specific directions on what to do to strengthen your back and make your spine supple:＜/p＞ ＜p＞? Postureーincluding special instructions for self-care at your desk or while using electronic devices＜br /＞ ? Deep Breathingーto dissolve stress and get an instant posture fix＜br /＞ ? Movementーhow to develop good habits for lifting, reaching, turning, and repetitive motion＜br /＞ ? Activityーguidance for breaking out of a sedentary lifestyle＜br /＞ ? Exerciseーtargeted practices for increasing your back's strength and suppleness＜br /＞ ? Nutritionーthe essentials of a pain-killing diet＜br /＞ ? Sleepーtips and tools to help you get healthy, rejuvenating rest＜br /＞ ? Positivityーways to cultivate emotional resilience to keep your body and mind healthy＜br /＞ ? Meditationーguidance on mindfulness, stress reduction, and meditations for pain relief＜/p＞ ＜p＞"The health of your back is essential to your overall wellnessーnot just your physical health, but your clarity of mind, emotional balance, and quality of life," says Dr. Hansraj. ＜em＞Watch Your Back＜/em＞ is an essential resource for anyone suffering from back issuesーwith powerful self-care methods to help you recover the joy and freedom of a healthy spine.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Kale gets sexy in ＜em＞Fifty Shades of Kale＜/em＞ by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good.＜/p＞ ＜p＞Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yesーeven butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and leanーso you can indulge in your most delicious desires. Whether you're a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale's charms.＜br /＞ From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, ＜em＞Fifty Shade of Kale＜/em＞ offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades.＜/p＞ ＜p＞Indulge your culinary passions with ＜em＞Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Understanding your horse's behavior is an essential aspect of creating a mutual bond of trust, respect, and friendship. In a handy question-and-answer format, Dr. Jessica Jahiel explains the language and logic of how horses learn and communicate, enabling you to interpret and properly respond to your animal's quirky ways. From fear of the vet to unstoppable kicking, this guide provides proven techniques for helping your horse break bad habits, along with creative ideas for fostering a healthy relationship filled with love and affection.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞From one of the most respected figures in the dog rescue community come the harrowing, funny, and inspiring stories of nine incredible dogs that shaped her life.＜/strong＞＜/p＞ ＜p＞Tia Torres, beloved underdog advocate and star of Animal Planet's hit show ＜em＞Pit Bulls & Parolees,＜/em＞ chronicles her roller-coaster life in this heartwarming memoir featuring some of her best-loved dogs. With inimitable honesty and characteristic brashness, Tia captures the spirit and heart of these intelligent and loving canines, while carrying us behind the scenes of her TV show, into the heart of post-Katrina New Orleans, onto the soundstages of Hollywood films, and even to the jungles of Sri Lanka.＜/p＞ ＜p＞Tia has devoted her life to shattering the stereotype that pit bulls are dangerous, vicious predators. As the top dog at the Villalobos Rescue Center in New Orleans, the largest pit bull rescue in the United States, she and her team have rescued, rehabilitated, and rehomed hundreds of animals that might otherwise have been destroyed. As she puts it, "Most of the stories in this book are about animals (and a few humans) that needed someone to believe in them and a purpose in order to show their true nobility."＜/p＞ ＜p＞Each dog Tia writes about here has overcome abuse, trauma, neglect, or just bad luck to become a stalwart, loving companion to Tia and her family. You'll meet Duke ＜strong＞,＜/strong＞ whose intelligence and matinee-idol looks made him a star in movies and music videos; Junkyard Joe, whose single-minded passion for tennis balls was channeled into expertise as a drug-sniffing dog; Bluie ＜strong＞,＜/strong＞ the unswerving protector of Tia's daughter Tania; and a host of other unforgettable canines.＜/p＞ ＜p＞＜em＞My Life Among the Underdogs＜/em＞ is above all a love story--one that is sure to grip the heart of anyone who has ever loved a dog.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolismーresulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.＜/p＞ ＜p＞Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren't seeing results even though you're eating all the right foods and hitting the gym?＜/p＞ ＜p＞Forget everything you think you know.＜/p＞ ＜p＞You won't lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You've got to reset and optimize your metabolism.＜/p＞ ＜p＞In ＜em＞The Stark Naked 21-Day Metabolic Reset＜/em＞, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak levelーwith boundless energy that lasts.＜/p＞ ＜p＞Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, ＜em＞The Stark Naked 21-Day Metabolic Reset＜/em＞ includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.＜/p＞ ＜p＞Get the results you've always wanted but never thought possibleー ＜em＞The Stark Naked 21-Day Metabolic Reset＜/em＞ is the lifestyle plan to help you take control of your health and fitness forever.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Lose weight without losing your mind!＜br /＞ ＜em＞Cook Yourself Thin＜/em＞, a #1 ＜em＞New York Times＜/em＞ bestseller, is a healthy, delicious way to drop a dress size without all the gimmicks. Eighty easy, accessible recipes teach readers how to cut calories without compromising taste.＜br /＞ For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! ＜em＞Cook Yourself Thin＜/em＞ shows how to cut calories, change diets, and improve health without sacrificing the foods we love.＜br /＞ ＜em＞Cook Yourself Thin＜/em＞ is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to! There's never enough time to cook ＜em＞Cook Yourself Thin＜/em＞ keeps it simple with easy instructions and fun recipes you'll want to make again and again.＜br /＞ What are you waiting for? Cook Yourself Thin!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Lose weight without losing your mind!＜br /＞ ＜em＞Cook Yourself Thin＜/em＞, a #1 ＜em＞New York Times＜/em＞ bestseller, is a healthy, delicious way to drop a dress size without all the gimmicks. Eighty easy, accessible recipes teach readers how to cut calories without compromising taste.＜br /＞ For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! ＜em＞Cook Yourself Thin＜/em＞ shows how to cut calories, change diets, and improve health without sacrificing the foods we love.＜br /＞ ＜em＞Cook Yourself Thin＜/em＞ is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to! There's never enough time to cook ＜em＞Cook Yourself Thin＜/em＞ keeps it simple with easy instructions and fun recipes you'll want to make again and again.＜br /＞ What are you waiting for? Cook Yourself Thin!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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