＜p＞A new approach to the classical methods of training dressage horses--methods that can cause the animals undue physical and emotional distress--these powerful new techniques from world-renowned horse trainer and behaviorist Linda Tellington-Jones improve not only the dressage horse's performance but also its well-being. The guide employs the author's legendary TTouch method and features practical dressage-training information on topics such as relaxing the overly touchy horse, focusing the overly playful horse, improving balance and transitions, and solving problems with stage fright. In addition to the providing the tips and techniques needed to ensure that the horse relishes its role in the art of dressage, numerous case studies of the top horses, riders, and trainers Tellington-Jones has worked with in her career are also included--＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞The diversity of bearded irises rivals that of any other perennial grown in temperate climates. For some gardeners, they bring back warm memories of a grandparent's garden; for others, they're a cutting-edge plant with a seemingly endless capacity for producing new forms and patterns.＜/p＞ ＜p＞As the manager of Rainbow Iris Farm and co-editor of the Bulletin of the American Iris Society, Kelly Norris is the authority on gardening with bearded irises. His introductory chapters offer tips for successful growth, garden design, plant selection, and "creating" new irises. ＜em＞A Guide to Bearded Irises＜/em＞ also provides portraits of the most outstanding plants in each of the six recognized categories, from the dainty miniature dwarf bearded irises to the stately tall bearded irises. A resource section lists specialty nurseries, organizations devoted to bearded irises, and public gardens with notable iris collections.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Why are most of us so woefully uninformed about our kitchen knives? We are intimidated by our knives when they are sharp, annoyed by them when they are dull, and quietly ashamed that we don't know how to use them with any competence. For a species that has been using knives for nearly as long as we have been walking upright, that's a serious problem. ＜em＞An Edge in the Kitchen＜/em＞ is the solution, an intelligent and delightful debunking of the mysteries of kitchen knives once and for all. If you can stack blocks, you can cut restaurant-quality diced vegetables. If you can fold a paper airplane, you can sharpen your knives better than many professionals.＜/p＞ ＜p＞Veteran cook Chad Ward provides an in-depth guide to the most important tool in the kitchen, including how to choose the best kitchen knives in your price range, practical tutorials on knife skills, a step-by-step section on sharpening, and moreーーall illustrated with beautiful photographs throughout. Along the way you will discover what a cow sword is, and why you might want one; why chefs are abandoning their heavy knives in droves; and why the Pinch and the Claw, strange as they may sound, are in fact the best way to make precision vegetable cuts with speed and style.＜/p＞ ＜p＞＜em＞An Edge in the Kitchen＜/em＞ is the one and only guide to the most important tool in the kitchen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞The authors of the ＜em＞New York Times＜/em＞ bestseller ＜em＞Whale Done!＜/em＞ offer five simple and effective principles for coping with any parenting challenge.＜/strong＞＜/p＞ ＜p＞Most parents feel frustrated with their children from time to time, but killer whale trainer-in-training Amy Sheldrake has a unique perspective. She marvels at the complex behaviors her superiors are able to coax out of these enormous beasts, while she and her husband struggle to make their belovedーand much smallerーson Josh obey what seem like the simplest rules.＜/p＞ ＜p＞What does training killer whales have to do with raising children? As this engrossing and unique parenting fable shows, more than you'd think. In their ＜em＞New York Times＜/em＞ bestseller ＜em＞Whale Done!＜/em＞, Ken Blanchard and his coauthorsーincluding two veteran marine mammal trainersーshowed how positive training concepts used at places like SeaWorld could be adapted to the workplace. In this new book they apply these same principles to parenting. Once Amy and Matt get the hang of the five Whale Done principles, they see a dramatic difference in overcoming challenges like following bedtime routines, dealing with tantrums, introducing new foods, sharing, avoiding overuse of the word no, learning to care for a pet, and instituting time-outs.＜/p＞ ＜p＞Whale Done is much more than a set of techniques; it is a way of looking at people and seeing the best that is in them. Great leaders, saints, and sages have developed this skill. Since most of us are less advanced than those paragons, this book can serve as a guide for how to bring out the best in our children.＜/＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Keep your heart healthy with this complete diet guide＜/strong＞＜/p＞ ＜p＞Adopting a heart-healthy diet can feel overwhelming and restricting, but this cookbook eases the transition with recipes and meal plans that are easy to followーand delicious! Discover a flexible approach to healthy eating that makes room for the foods you love, so you'll stay motivated to eat heart-healthy for life.＜/p＞ ＜p＞What sets this heart-healthy cookbook apart from the rest:＜/p＞ ＜ul＞ ＜li＞＜strong＞A primer on heart health＜/strong＞ーLearn about the different kinds of heart-healthy diets, which foods are best for your heart, and what a balanced plate looks like.＜/li＞ ＜li＞＜strong＞A 14-day meal plan＜/strong＞ーSimplify the switch to heart-healthy eating with a detailed meal plan that lays out everything you'll eat for the first two weeks.＜/li＞ ＜li＞＜strong＞45 additional recipes＜/strong＞ーGo beyond the meal plan with even more recipes that will become staples in your healthy lifestyle for years to come.＜/li＞ ＜/ul＞ ＜p＞Manage or prevent heart disease while eating flavorful and satisfying meals with ＜em＞The Complete Heart-Healthy Cookbook for Beginners＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞A fun, friendly, fact-filled guide to get you through the many challenges of pregnancy, month by month.＜/strong＞＜br /＞ Becoming pregnant is hugely exciting, but with so many things to think about, it can also be overwhelming. Ease your worries with ＜em＞The Baby Bump＜/em＞, a comprehensive guide that offers expert and real-mom advice on surviving those all-important nine months.＜br /＞ Featuring tips and advice on everything future moms really want to knowーincluding what is safe to eat, how the baby develops week by week, and what to expect in the delivery roomーthis book is like chatting with a been-there, done-that best friend. ＜em＞The Baby Bump＜/em＞ offers a wealth of fun features such as Birth Plan Checklists, a Kick Count Tracker, and a Work Your Wardrobe outfit assembly guide. It's the must-have resource for any mom-to-be.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Clicker train your dog in just 15 minutes a day with this easy-to-use guide＜/strong＞＜/p＞ ＜p＞Clicker training uses positive reinforcement to teach your dog new skills and behaviorsーjust command, click, reward, and repeat! ＜em＞Clicker Training for Dogs＜/em＞ makes training easy for both you and your canine friend, with short, targeted lessons that teach everything from basic cues to fun tricks. You'll also learn how to use clicker training for dogs to solve common behavioral problems, including barking for attention and pulling on the leash.＜/p＞ ＜p＞Clicker Training for Dogs includes:＜/p＞ ＜ul＞ ＜li＞＜strong＞Brief bursts of training＜/strong＞ーShort sessionsーjust 15 minutes a dayーmake it easy to find time for consistent dog training while being brief enough to keep your pup engaged.＜/li＞ ＜li＞＜strong＞Step-by-step instructions＜/strong＞ーFind clear directions that break down each training lesson into small steps so you can feel confident that you're teaching each concept correctly.＜/li＞ ＜li＞＜strong＞Pro tips＜/strong＞ーGet pointers that help you make the most out of each training session and troubleshoot potential setbacks, such as your dog getting confused.＜/li＞ ＜/ul＞ ＜p＞Improve your pup's behavior and build a stronger bond with ＜em＞Clicker Training for Dogs＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Students speak up about American education in this book from 826 National, the celebrated tutoring center founded by Dave Eggers and N?nive Calegari.＜/strong＞＜/p＞ ＜p＞This unique volume collects personal essays, letters, and stories by dozens of high school students who were given the chance to speak their minds about their own education. From letters to their teachers to essays and vignettes inspired by the works of James Baldwin and Sherman Alexie, this collection of student writing contains startling insights for educators, parents, and anyone invested in our future.＜/p＞ ＜p＞＜em＞Be Honest＜/em＞ includes writing from students across the country, of every ethnic group and financial bracket: A girl from an immigrant family is put in an ESL class even though her English is fluent; an African American boy talks about the social pressures that prevent him from asking his teacher for help; and a privileged private school student describes his transition to public schoolーand reports that he was able to learn more with the increased freedom it brought.＜/p＞ ＜p＞The newest book from 826 National, the celebrated organization founded by Dave Eggers and N?nive Calegari, coauthors of the bestselling ＜em＞Teachers Have It Easy＜/em＞ーis a much-needed addition to the current national conversation about our schools.＜/p＞ ＜p＞"826 helps young people learn that language can be play, that work can be joyful, and that they themselves can be the inventors and caretakers of their world. I have seen it with my own eyes." ーMichael Chabon, Pulitzer Prize?winning author of ＜em＞The Amazing Adventures of Kavalier & Clay＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞A certain widely-travelled New Yorker, a gourmet who sometimes prepares his own dishes, was recently asked his opinion of ＜em＞Sp?cialit?s de la Maison＜/em＞, issued by the American Friends of France.＜/p＞ ＜p＞His reply: "I enjoyed it tremendously because it is a sort of travelogue of cuisine compounded by a number of gay and intelligent people who have made their mark in the world, and who evidently have a wholesome respect for the pleasures of the table. To me it is valuable for those dread moments when the stove looks cold and uncooperative, the muse of inspiration is mute, and the guests are determined to arrive at a quarter before eight."ーfrom ＜em＞Sp?cialit?s de la Maison＜/em＞, 1949 edition＜/p＞ ＜p＞First published in 1940, ＜em＞Sp?cialit?s de la Maison＜/em＞ presents a diverse collection of recipes by Hollywood and Broadway celebrities, renowned socialites, noteworthy writers, members of the royalty, famous couturiers, and restaurateurs. With original illustrations by Clement Hurd, Alajalov, and Jean Pag?s, and a new foreword by Graydon Carter, editor of ＜em＞Vanity Fair＜/em＞, this charming facsimile edition is an enlightening and entertaining illustration of what the wealthy and famous cooked when eating ＜em＞en famille＜/em＞. The busy host or hostess will appreciate that the recipes are easy, short, no-fuss, and truly fun to makeーnot to mention tasty conversation starters.＜/p＞ ＜p＞＜em＞Bon app?tit!＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Brothers from different mothers, bromancing history to save us from Trump.＜/strong＞＜/p＞ ＜p＞These are the continuing adventures of Barack Obama and Joe Biden, time traveling superheroes in search of a brighter future for America.＜/p＞ ＜p＞Moments after the inauguration of our 45th President, best friends Barack Obama and Joe Biden were escorted to a secret lab run by the world's greatest scientists. They were asked to take off all their clothes and hold very still in a fetal position until they felt a painful tingling sensation. Then they vanished. They would awake to find themselves apart, and inside their younger bodiesーdriven to find each other and change history for the better. Their faithful guide on this journey is Samuel L. Jackson, a brilliant actor from the present who appears in the form of an augmented reality that only they can see and hear. And thus, they find themselves leaping through time, striving to right injustice wherever they find it, looking for a world which they can proudly call home.＜/p＞ ＜p＞A visual feast that's both graphic and novel, this book is a love letter to cheesy science fiction and the two men who can still be counted on to inspire us. Featuring comics produced by Titmouse Inc ＜em＞(Big Mouth, The Venture Bros.),＜/em＞ it's 224 pages of adventure that will melt your snowflake brain and give you hope for humanity at the same time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Do you wake up dreading the day?＜br /＞ Do you feel ciscouraged with what you've accomplished in life?＜br /＞ Do you want greater self-esteem, productivity, and joy in daily living?＜/p＞ ＜p＞If so, you will benefit from this revolutionary way of brightening your moods ＜em＞without drugs or lengthy therapy＜/em＞. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.＜/p＞ ＜p＞In ＜em＞Ten Days to Self-esteem＜/em＞, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that＜/p＞ ＜p＞You feel the way you think: Negative feelings like guilt, anger, and depression do ＜em＞not＜/em＞ result from the bad things that happen to you, but from the way you ＜em＞think＜/em＞ about these events. This simple but revolutionary idea can change your life!＜/p＞ ＜p＞You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.＜/p＞ ＜p＞You can enjoy greater happiness, productivity, and intimacyーwithout drugs or lengthy therapy.＜/p＞ ＜p＞Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, ＜em＞Feeling Good: The New Mood Therapy,＜/em＞ ＜em＞experienced dramatic felief in just four weeks＜/em＞ without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. ＜em＞Ten Days to Self-esteem＜/em＞ offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that ＜em＞they really work!＜/em＞＜/p＞ ＜p＞Feeling good feels wonderful. You owe it to yourself to feel good!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Go on a tasting tour and sample the best 150 beers in North America ー without ever leaving home! Scott R. Russell shows you how to brew in your own kitchen clones of Moosehead Lager from Maine, St. Ambroise Stout from Quebec, Honey Weizen from Oregon, and all of your other favorites. Each recipe uses only basic brewing equipment and comes with partial-mash, all-extract, and all-grain instructions. Expand your brewing repertoire while enjoying the greatest beers on the continent. Cheers!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞"If you're planning any wilderness adventure, you would do well to get acquainted with the valuable information in this book." ー ＜em＞Nature＜/em＞ magazine＜/strong＞＜/p＞ ＜p＞＜em＞Living off the Country＜/em＞ helps outdoor enthusiasts enjoy time in nature without worry, offering take-along tips for finding free appetite fillers, thirst quenchers, weapons and warmth in all kinds of situations. In a clear and understandable way, Brad Angier provides a harvest of handy, helpful hints about the necessities of life . . . where to look for the natural-growing supply of edible, unusual, taste-tickling plants, bushes, and fruit; make-shift but sure-fire ways to catch fish; easy ways to utensil-less cooking; handily constructing off-beat shelters; best ways to conserve and use available clothing; what to do about finding your way; backwoods medicine for emergencies . . . and much more help anyone enjoying the outdoors understand how to stay alive in the woods. For any kind of wilderness adventure, pack ＜em＞Living Off the Countr＜/em＞y with other survival gear.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞A short story collection hailed as a "welcome and valuable addition to our growing knowledge about the inner lives and literary talents of Chinese women" (Amy Ling, author of ＜em＞Between Worlds: Women Writers of Chinese Ancestry＜/em＞).＜/strong＞＜/p＞ ＜p＞This remarkable anthology introduces the short fiction of fourteen writers, major figures in the literary movements of three generations, who represent a range of class, ethnic, and political perspectives.＜/p＞ ＜p＞It is filled with unexpected gems such as Lin Hai-yin's story of a woman suffering under the feudal system of Old China, and Chiang Hsiao-yun's optimistic solutions to problems of the elderly in rapidly changing 1980s Taiwan. And in between, a dozen rich stories of aristocrats, comrades, wives, concubines, children, mothers, sexuality, female initiation, rape, and the tensions between traditional and modern life.＜/p＞ ＜p＞"This is not western feminism with an Asian accent", says ＜em＞Bloomsbury Review＜/em＞, "but a description of one culture's reality. . . . The woman protagonists survive both despite and because of their existence in a changing Taiwan."＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞The newest installment in Chris Scullion's video game encyclopedias! The Dreamcast Encyclopedia is the fifth book in Scottish author and games journalist Chris Scullion's critically-acclaimed series of video game encyclopedias. The Sega Dreamcast is fondly remembered by players as a games console that was ahead of its time, almost to a fault. Its incredible graphics offered a level of detail that hadn't been seen on home systems to that point, and its built-in modem brought online multiplayer to many console players for the first time ever. Ultimately though, the release of the PS2 (and later the GameCube and Xbox) led to struggling sales and Sega would eventually pull the plug on the Dreamcast just two years into its life, bowing out of the console manufacturing business altogether. On paper the Dreamcast was a commercial failure, but those who owned one remember it so fondly that for many it remains one of the greatest games consoles of all time, with a small but well-formed library of high-quality games. This book contains every one of those games, including not only the entire western library of around 270 titles, but also the 340 or so games that were exclusively released in Japan. With over 600 games covered in total, screenshots for every title and a light-hearted writing style designed for an entertaining read, The Dreamcast Encyclopedia is the definitive guide to one of the most underrated gaming systems of all time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century.＜br /＞ Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞A "scrumptious little book" about the cultural and historical background of this humble and hearty treat ( ＜em＞The New York Times＜/em＞).＜/strong＞＜/p＞ ＜p＞If smoked salmon and cream cheese bring only one thing to mind, you can count yourself among the world's millions of bagel mavens. But few people are aware of the bagel's provenance, let alone its adventuresome history. This charming book tells the remarkable story of the bagel's journey from the tables of seventeenth-century Poland to the freezers of middle America today, a story rooted in centuries of Polish, Jewish, and American history.＜/p＞ ＜p＞Research in international archives and numerous personal interviews uncover the bagel's links with the defeat of the Turks by Polish king Jan Sobieski in 1683, the Yiddish cultural revival of the late nineteenth century, and Jewish migration across the Atlantic to America. There the story moves from the bakeries of New York's Lower East Side to the Bagel Bakers' Local 388 Union of the 1960s, and the attentions of the mob. Maria Balinska weaves together a rich, quirky, and evocative history of East European Jewryーand the unassuming ring-shaped roll the world has taken to its heart.＜/p＞ ＜p＞"Thought-provoking and fact-filled . . . Uses the bagel as a way of viewing Polish-Jewish history." ー ＜em＞The New York Times＜/em＞＜/p＞ ＜p＞"Gives readers plenty to chew on . . . Thoroughly entertaining." ー ＜em＞The＜/em＞ ＜em＞Wall Street Journal＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞From the＜/strong＞ ＜em＞＜strong＞USA Today?＜/strong＞＜/em＞ ＜strong＞bestselling author and celebrated personal trainer of Kim Kardashian West, a fitness plan designed to get serious results.＜/strong＞＜/p＞ ＜p＞What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, ＜em＞Fit Gurl＜/em＞ will change your body and your life.＜/p＞ ＜p＞Fit Gurl features:＜/p＞ ＜ul＞ ＜li＞Melissa's day-by-day 'Turnaround' program that worked for her and will work for you＜/li＞ ＜li＞Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer＜/li＞ ＜li＞Over forty recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and moreThis isn't just about your body.＜/li＞ ＜/ul＞ ＜p＞＜em＞Fit Gurl＜/em＞ is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.＜/p＞ ＜p＞"Melissa pushed me . . . Once I started to work out with her I realized, this is way harder than I thought it would be." ーKim Kardashian West＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞The expert baker behind Kansas City's Farm to Market Bread Co. shares his natural starter secrets in this complete guide to baking artisanal bread.＜/strong＞＜br /＞ There's nothing quite like the pure, simple pleasure of freshly baked bread. And few bakers know bread like Mark Friend, founder of Kansas City's Farm to Market Bread Company. For more than twenty-five years, Kansas Citians have enjoyed Mark's fresh-baked creations. Now he teaches you how to bake their own artisanal sourdough, levain, rye, and biga at home.＜br /＞ The key to achieving the full-bodied flavor of great bread is using a healthy, naturally fermented starter. Using four core recipes, Mark guides you from pre-fermented starter to warm, aromatic finish. He then offers variations to each recipe, allowing you to expand your baking repertoire.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞"His is one of the most educational and instructional books on how to cook that I've ever seen! I think Frank Davis has achieved in print what many cooking teachers wish they could do with the spoken word. I highly recommend this cookbook." --Joe Cahn, president, New Orleans School of Cooking＜/p＞ ＜p＞"Louisiana seafood has its first authentic reference book, done by a native with bona fide and original recipes tested to perfection and guaranteed to be memorable. It's good . . . it's well done . . . and it's presented just the way it should be. It's going to be one of the most popular seafood cookbooks ever." --Chef Paul Prudhomme, K-Paul's Louisiana Kitchen＜/p＞ ＜p＞The Frank Davis Seafood Notebook is perhaps the most comprehensive cookbook available for seafood. This isn't surprising, because for years Frank Davis has been a renowned authority on the subject. According to noted New Orleans chef Paul Prudhomme, Frank Davis is the "number-one authority on cooking and eating the fresh fish and game of Louisiana." This cookbook is jam-packed with a wealth of information on all aspects of preparing seafood, including buying, serving, freezing, and preserving, as well as a detailed discussion of basic ingredients and spices, and a rating of more than 240 species of edible fish caught in U.S. waters.＜/p＞ ＜p＞Davis's recipes include traditional Cajun, Creole, and Italian favorites using fish, crab, crawfish, oysters, shrimp, and mixed seafood, with a few alligator dishes thrown in for good measure.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It's a myth that our older years only bring physical decline. While it's true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodiesthat traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of agingand keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life at any age. In his proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. His dynamic and engaging mix of 50 simple strength exercises will build strength, bone, and balancecombating the top three physical changes that lead to injury and loss of strength. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you'll know it will help your day-to-day fitness. The 6-week quick-start program will get you up to speed, then you can follow the long-term strength program or select from the color-coded exercises to design your own. In just two 30-minute sessions a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime of active pursuits.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying. ("She'll never leave your bed!") And that little foot that always ends up on your face.＜br /＞ Worry no more! ＜em＞Good Nights＜/em＞ puts your concerns about the family bed to rest, with fun and easy-to-use guidance on safety, coping with criticism, and even keeping the spark in your marriage (albeit outside the bedroom). With warmth and humor, Dr. Jay Gordon, a nationally recognized pediatrician who has endorsed the family bed for decades, and Maria Goodavage, a former ＜em＞USA Today＜/em＞ staff writer with training in sleep research, give you everything you'll need in order to thrive - and at times, simply survive - with the family bed. ＜em＞Good Nights＜/em＞ provides a comprehensive look at:＜br /＞ - SCIENTIFIC RESEARCH - Science is uncovering a wealth of advantages, including possible protection from SIDS, for babies who share their parents' bed.＜br /＞ - SURPRISING BENEFITS - Parents of young babies get much more sleep with the family bed! And little ones who spend time sleeping next to parents end up more independent (you read that right!) and closer to their parents than their cribbed peers.＜br /＞ - SAFETY - The authors give simple-to-follow advice on how to make your family bed at least as safe as a crib.＜br /＞ - SOUND SLEEP - Yes, it can be had. ＜em＞Good Nights＜/em＞ lets you know how to overcome the obstacles.＜br /＞ - SEX - Ditto.＜br /＞ - SAYING GOOD-BYE - Your child really will leave your bed! ＜em＞Good Nights＜/em＞ helps you help your child move on when the time is right.＜br /＞ If you're among the record number of parents turning to the family bed, turn to ＜em＞Good Nights＜/em＞. It's a bedside companion you won't want to be without.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞"The most healthy diet plan I've ever seen! Not only does it detox, nourish, and help you lose pounds, it easily teaches you how to stay that way." ーCarol Alt, author of ＜em＞Eating in the Raw＜/em＞＜/strong＞＜br /＞ Want to look younger and feel better?＜br /＞ Want to increase your energy levels, build lean muscle, and enhance immunity?＜br /＞ Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy?＜br /＞ Welcome to ＜em＞Ani's Raw Food Detox＜/em＞. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, ＜em＞Ani's Raw Food Detox＜/em＞ offers:＜/p＞ ＜ul＞ ＜li＞Top detox and fat-fighting strategies and tools＜/li＞ ＜li＞Lists of foods that accelerate cleansing, detox, and your metabolism＜/li＞ ＜li＞More than 50 quick, easy, delicious recipes＜/li＞ ＜li＞Menus and shopping lists for each phase of the plan＜/li＞ ＜li＞Strategies for long-term health and maintenance＜/li＞ ＜/ul＞ ＜p＞＜strong＞" ＜em＞Fat Blast＜/em＞ answers your questions and concerns about a raw diet, and, if you're looking to slim down, offers an easy, all-raw plan that will help you lose up to 15 pounds in 15 days. Losing weight while enjoying sushi and dessert? That sure beats the Master Cleanse." ーVegNews.com＜/strong＞＜br /＞ ＜strong＞"From Trail Mix cookies that are loaded with nuts, raisins, and sunflower seeds, to a Spicy Bok Choy Soup, the dishes are exciting and innovative." ー ＜em＞Tucson Citizen＜/em＞＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Casey Award Winner for Best Baseball Book of the Year: "Deep knowledge and punchy prose . . . a treat for dedicated fans." ー ＜em＞Publishers Weekly＜/em＞＜/strong＞＜br /＞ On September 8, 2017, the Oakland A's faced off against the Houston Astros in a game that would signal the passing of the Moneyball mantle. Though it was only one regular-season game, the match-up demonstrated how Major League Baseball had changed since the early days of Athletics general manager Billy Beane and the publication of Michael Lewis' classic book. In ＜em＞Power Ball＜/em＞, former ESPN columnist and analytics pioneer Rob Neyer dramatically recreates this action-packed game to reveal those myriad changes.＜br /＞ Over the past twenty years, power and analytics have taken over the game, driving carefully calibrated teams like the Astros to victory. Seemingly every pitcher now throws mid-90s heat and studiously compares their mechanics against the ideal. Every batter in the lineup can crack homers and knows their launch angles. Teams are relying on unorthodox strategies, including using power-losingーpurposely tanking a few seasons to get the best players in the draft.＜br /＞ As he chronicles each inning and the unfolding drama as these two teams continually trade the lead right down to the bottom of the ninth, Neyer considers the players and managers, the front office machinations, the role of sabermetrics, and the current thinking about what it takes to build a great team, to answer the most pressing questions fans have about the sport today.＜br /＞ "The scope of this book ranges . . . engagingly, from the potential impact of climate change on the game and the influence of social media on players, to the evolving fashions of player uniforms and hair styles . . . [The] prose is sharp and colorful and based on a deep understanding of the game." ー ＜em＞＜strong＞The＜/strong＞＜/em＞ Wall Street Journal＜br /＞ "Pure baseball brain candy." ーDirk Hayhurst, author of ＜em＞The Bullpen Gospels＜/em＞＜br /＞ "Captures the humor and humanity in the game, as well as what makes the revelry and rivalry of baseball so special." ーLibrary Journal＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞＜em＞NEW YORK TIMES＜/em＞ BESTSELLER!＜/strong＞＜/p＞ ＜p＞*One of ＜strong＞＜em＞Food & Wine's＜/em＞ Essential New Cookbooks for Fall*＜/strong＞＜/p＞ ＜p＞*One of ＜strong＞＜em＞Eater＜/em＞'s Best Fall Cookbooks 2019*＜/strong＞＜/p＞ ＜p＞*One of Amazon's Best Cookbooks for Fall 2020*＜/p＞ ＜p＞"Antoni has a love of food equal to my own. From his Johnny's Queso Blanco (you can never go wrong with melted cheese) to his Polish Hangover Soup (I'm sure this will come in very handy) and ＜em＞all＜/em＞ of his desserts, ＜strong＞I can't wait to explore the mind and creativity of this extremely hot chef."＜/strong＞＜/p＞ ＜p＞＜strong＞ーChrissy Teigen＜/strong＞＜/p＞ ＜p＞Antoni Porowski, the food and wine guru on Netflix's sensation ＜em＞Queer Eye＜/em＞, meets people where they liveーliterally. With appealing vulnerability, he shows cooks of all levels how to become more confident and casual in the kitchen. The verve and naturalness of his approach earned raves from ＜em＞Food & Wine＜/em＞ and ＜em＞Bon App?tit＜/em＞ to ＜em＞GQ＜/em＞ and the ＜em＞New York Times＜/em＞, which noted his dishes prove that "sometimes simple is anything but simplistic."＜/p＞ ＜p＞Some of the recipes in this book are weeknight healthyish meals, while others are perfect for off-the-cuff entertaining. Elevated yet simple, they're often composed of fewer than five ingredients. Whether Bastardized Easy Ramen; Malaysian Chili Shrimp; Roasted Carrots with Carrot-Top Pesto; or Salty Lemon Squares, all are visual stunners and can be carried off with panache, even by beginners.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞"Nicole Jardim walks the talk, and I am confident that ＜em＞Fix Your Period＜/em＞ will help ignite the hormone balance you are seeking and restore your vitality." --Sara Gottfried, MD, ＜em＞New York Times＜/em＞ bestselling author of ＜em＞The Hormone Cure＜/em＞＜/strong＞＜/p＞ ＜p＞＜strong＞A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and co-host of the podcast ＜em＞The Period Party.＜/em＞＜/strong＞＜/p＞ ＜p＞For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it's not just an inconvenienceーit's a colossal life disruption, forcing them to miss work, school, appointments, or dates.＜/p＞ ＜p＞We've been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information. When you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim's proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues.＜/p＞ ＜p＞Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim's ＜em＞Fix Your Period＜/em＞ is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroidsーand for anyone who wants to take charge of her hormonal healthーand regain control of her lifeーnaturally.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞A food lover's guide to all the best ingredients in the traditional foods of India, Pakistan, and Bangladesh.＜br /＞ Once upon a time we only had a few choices when it came to fine dining. There was American home-cooked, pretentious French cuisine, practical Italian, and Chinese takeout. These days, Indian restaurants are popping up everywhere, and for good reason. The food is amazing!＜br /＞ But how can you replicate the Indian dining experience at home? There are thousands of Indian grocery stores to shop in, but what should you buy? How do you prepare it? That's where this Take It With You guide comes in.＜br /＞ With 700 entries and over 200 illustrations, plus traditional stories and personal anecdotes about many of the ingredients unique to Indian cuisine, this guidebook identifies and tells you how to use the vast array of spices, rice, legumes, fruits, vegetables, and prepared foods at over 9,000 Indian grocery stores in America. A bonus section of the author's favorite recipes will help you create delicious, authentic dishes that will satisfy anyone's hunger and sense of adventure.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞"A blueprint, a lifeline, a survival guide for navigating the divorce process and beyond that, a new way of thinking." ーHarriet Lerner,＜/strong＞ ＜em＞＜strong＞New York Times?＜/strong＞＜/em＞ ＜strong＞bestselling author of＜/strong＞ ＜em＞＜strong＞The Dance of Anger＜/strong＞＜/em＞＜/p＞ ＜p＞It's never too late to have a good divorce＜/p＞ ＜p＞Based on two decades of groundbreaking research, ＜em＞The Good Divorce＜/em＞ presents the surprising finding that in more than fifty percent of divorces couples end their marriages, yet preserve their families. Dr. Ahrons shows couples how they can move beyond the confusing, even terrifying early stages of breakup and learn to deal with the transition from a nuclear to a "binuclear" familyーone that spans two households and continues to meet the needs of children.＜/p＞ ＜p＞＜em＞The Good Divorce＜/em＞ makes an important contribution to the ongoing "family values" debate by dispelling the myth that divorce inevitability leaves emotionally troubles children in its wake. It is a powerful tonic for the millions of divorcing and long-divorced parents who are tired of hearing only the damage reports. It will make us change the way we think about divorce and the way we divorce, reconfirming our commitment to children and families.＜/p＞ ＜p＞"Intelligent, scholarly, and wonderfully readable." ーOlga Silverstein, author of ＜em＞The Courage to Raise Good Men＜/em＞＜/p＞ ＜p＞"An eloquent book that speaks directly to the needs of families." ー ＜em＞Family and Conciliation Courts Review＜/em＞＜/p＞ ＜p＞"Ahrons' landmark longitudinal study . . . offers hope." ー ＜em＞Booklist＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Discover the surprising uses and benefits of gingerーfrom fighting cancer cells to taming spit endsーin this holistic nutrition guide.＜/strong＞＜/p＞ ＜p＞Everyone knows the rich, distinctive flavor of ginger. But did you know this knobby root can be a source of healing, nutrients, and rejuvenating beauty? From managing nausea to preventing hypothermia, ginger's uses are incredibly diverse. In 101 Amazing Uses for Ginger, holistic nutrition consultant Susan Branson shares the wide array of reasons everyone should have some fresh ginger on hand.＜/p＞ ＜p＞Branson's ＜em＞101 Amazing Uses＜/em＞ series reveals the practical yet little-known uses for common natural products, including apple cider vinegar, aloe vera, coconut oil and more. Each book is filled with easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞One woman shares her emotional experience navigating her parents' declining health, culminating in her mother's years-long struggle with Alzheimer's.＜/strong＞＜br /＞ Mary Moreland details her journey through the stages of grief as she comes to terms with her father's death, followed by her mother's Alzheimer's diagnosis. As her mother's disease progresses over eight years, Mary walks readers through the earliest phase and all the way to her mother's deathbed. She provides insightful advice on grieving and caring for loved ones with dementia or Alzheimer's, alongside her own story of loss.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞One woman shares her emotional experience navigating her parents' declining health, culminating in her mother's years-long struggle with Alzheimer's.＜/strong＞＜br /＞ Mary Moreland details her journey through the stages of grief as she comes to terms with her father's death, followed by her mother's Alzheimer's diagnosis. As her mother's disease progresses over eight years, Mary walks readers through the earliest phase and all the way to her mother's deathbed. She provides insightful advice on grieving and caring for loved ones with dementia or Alzheimer's, alongside her own story of loss.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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