＜p＞If you were God for a day, what would you do? If you had to remember the moment in your life when you felt the most alone, when would it be? If you were to name one event that most challenged your relationship with your family, what would you say? If your soul was a color, which color would it be? If you learned that there actually was a Heaven and Hell, what is the first thing you'd change in your life?＜br /＞ The ultimate task we face in life is the process of finding and accepting our true selves, our souls. It's often too scary, too overwhelming, or too time-consuming to begin the whole introspective process of self-discovery. So we often don't look. Instead, we do such things as work harder, spend money, eat and drink more, or maybe just clean the house. But what we forget--or maybe never knew--about soul-searching is that this process can be deeply rewarding, fun, and even entertaining.＜br /＞ In their bestselling series of If . . . books, If . . . (Questions for the Game of Life), If2 . . . (More Questions for the Game of Life), and If3 . . . (Questions for the Game of Love), authors Evelyn McFarlane and James Saywell have reintroduced the power of the question. These "If . . . " questions have served as icebreakers, after-dinner games, and a platform for intensifying relationships with one's friends, lovers, and self. Now, in If . . . : Questions for the Soul, they present a phenomenal collection of questions that will help you begin your soul search. These questions will inspire and challenge you and guide you to a deeper understanding of your soul.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from ＜em＞Zero Sugar Diet＜/em＞.＜/strong＞＜/p＞ ＜p＞With ＜em＞Zero Sugar Diet,＜/em＞ #1 ＜em＞New York Times＜/em＞ bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can’t lose weightーshowing that it’s not your fault! The true culprit is sugarーspecifically added sugarsーwhich food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.＜/p＞ ＜p＞Now, with ＜em＞Zero Sugar Cookbook,＜/em＞ Zinczenko shows how you, too, can melt away belly fat, boost your energy levels and metabolism, improve your gut health, and take control of your health.＜/p＞ ＜p＞＜strong＞Inside you’ll discover:＜/strong＞＜br /＞ ＜strong＞Belly-Filling Breakfasts＜/strong＞ Enjoy quick and delicious morning meals to supercharge your day.＜br /＞ ＜strong＞Skinny Soups and Salads＜/strong＞ Slim down one taste at a time.＜br /＞ ＜strong＞Indulgent Pizza and Pasta＜/strong＞ Craft hearty Italian classics made healthier at home.＜br /＞ ＜strong＞All-American Classics＜/strong＞ Make your favorite go-to comfort foodsーand watch the pounds melt away.＜br /＞ ＜strong＞10-Minute Meals＜/strong＞ Whip up the quickest, easiest, tastiest meals for when you want something satisfyingーfast.＜br /＞ ＜strong＞And Delicious Desserts!＜/strong＞ Cap your amazing meals with insanely decadent post-dinner delights.＜/p＞ ＜p＞“I’ve lost 15 pounds thanks to ＜em＞Zero Sugar＜/em＞, and my friends and family have all lost weight. Easy and delicious, these recipes really work!”＜strong＞ーBarbara Skarf, Southfield, Michigan＜/strong＞＜/p＞ ＜p＞“I lost 10 pounds and have a flatter tummy! And the best part is, I don’t need sugar and I don’t crave desserts.”＜strong＞ーLisa Gardner, Elgin, South Carolina＜/strong＞＜/p＞ ＜p＞“I have type 2 diabetes, and ＜em＞Zero Sugar＜/em＞ changed my life!”＜strong＞ーDavid Menkhaus, Liberty Township, Ohio＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞#1 ＜em＞NEW YORK TIMES＜/em＞ BESTSELLER＜/strong＞＜/p＞ ＜p＞From Bob Harper, the bestselling author of ＜em＞The Skinny Rules＜/em＞ and ＜em＞Jumpstart to Skinny＜/em＞ and the star of NBC’s ongoing smash reality show ＜em＞The Biggest Loser,＜/em＞ comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin!＜/p＞ ＜p＞＜strong＞THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHTーFAST!＜/strong＞＜/p＞ ＜p＞In ＜em＞The Skinny Rules,＜/em＞ super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! ＜em＞Skinny Meals＜/em＞ answers the call, delivering 100 new Skinny Rules?abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, ＜em＞Skinny Meals＜/em＞ is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!＜/p＞ ＜p＞＜strong＞Praise for ＜em＞Skinny Meals＜/em＞＜/strong＞＜/p＞ ＜p＞“＜em＞Skinny Meals＜/em＞ rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life.”＜strong＞ー＜em＞Books for Better Living＜/em＞＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞75 recipes dedicated to making air fryer dinners easier and healthier, from the #1 ＜em＞New York Times＜/em＞ bestselling author of＜/strong＞ ＜em＞＜strong＞The Skinnytaste Air Fryer Cookbook＜/strong＞＜/em＞＜/p＞ ＜p＞Gina Homolka returns with a must-have collection of deceptively healthy dinners for the beloved air fryer appliance. Air fryers allow you to cook meals with less oil and little clean-up by using hot, well-circulated air to evenly cook and crisp up foods in record time. In ＜em＞Skinnytaste Air Fryer Dinners＜/em＞, Gina delivers 75 air fryer meals that are the perfect quick solution to weeknight meals, hearty dinners that are satisfying served as is or with just a simple salad or side.＜/p＞ ＜p＞True to Gina's signature “light on calories, big on flavor” promise, the recipes allow you to indulge in creative and crave-worthy dishes, including crispy fried fish with hush puppies, juicy chicken breasts stuffed with brie cheese, California-style burritos made with steak and fried potatoes, and a perfectly cooked salmon topped with mustard and dill. All recipes include helpful icons for different diets (such as keto, gluten-free, and vegetarian) and nutritional information, with the most up-to-date Weight Watchers points available on the Skinnytaste website.＜/p＞ ＜p＞The recipes in ＜em＞Skinnytaste Air Fryer Dinners＜/em＞ are sure to satisfy the whole family and show you just how versatile the air fryer is!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Powerful Tools for Guarding Your Body, Mind, and Heart＜/strong＞＜/p＞ ＜p＞Remaining pure while single isn’t easy in a culture that encourages a woman to use her body to gain power, respect, and personal fulfillment. The longing for emotional and physical connection can gradually and subtly lead you into compromises you never intended to make. But you ＜em＞can＜/em＞ resist the pressuresーor reclaim your purityーby building a strong foundation of integrity.＜/p＞ ＜p＞This book, ideal for study with ＜em＞Every Woman’s Battle,＜/em＞ is designed specifically for single women and will give you the tools you need to resist temptation and discover true fulfillment. Through practical and biblical lessons you’ll be equipped to:＜/p＞ ＜p＞・ understand the unique components of female sexuality＜br /＞ ・ discern your personal areas of vulnerability＜br /＞ ・ design a defense plan to protect your heart and mind, as well as your body＜br /＞ ・ allow God to satisfy the desires He placed within you＜/p＞ ＜p＞Each weekly study sectionーdesigned both for individual and small group use in eight-week or twelve-week tracksーguides you deeper into God’s Word, then helps you personalize and apply the principles that will help you live in sexual and emotional purity.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞From an award-winning food writer and chef--the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes.＜/p＞ ＜p＞A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients--and how to prepare them easily and deliciously--is what Dana Jacobi shows us in ＜em＞12 Best Foods Cookbook＜/em＞.＜/p＞ ＜p＞After identifying the 12 foods containing the most potent micronutrients--broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate--Jacobi provides over 200 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Creamed Corn Chowder to a stir-fry of Asparagus, Red Pepper and Curried Tofu, the recipes in this book prove that a diet rich in all the micronutrients science has shown to be indispensable to our well-being can be a parade of delectable dishes. And, since chocolate is the most powerful antioxidant food, The Ultimate Bittersweet Brownies is one of the sweet treats that will satisfy the yearnings of health-conscious eaters and passionate chocoholics alike.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞See the skies in a whole new light. Take a tour of the universe, from our local solar system to the far reaches of deepest space. ＜strong＞Astronomy Made Simple＜/strong＞ offers a complete introduction to this science, from its birth in ancient times to the different types of super-powerful telescopes scientists use today. It also includes detailed instructions on how to map the stars and understand the coordinate system, as well as fun sidebars, ideas for projects for further learning, and resources for the student or the amateur astronomer.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞A carnivore's love letter to one of the most versatile, affordable and tasty types of meat: pork.＜/strong＞＜/p＞ ＜p＞After 30 years as a professional chef, Michael Olson knows how to get the most out of his food. These days, he's also a teacher and dinner-maker-in-chief, so he understands what home cooks are looking for when it's time to eat.＜/p＞ ＜p＞In ＜em＞Living High Off the Hog＜/em＞, Michael shares his wealth of knowledge and over 100 of his favorite pork recipes. First, he gives you a rundown on everything you need to know about pork--how to buy, store, butcher and prep various cuts, along with special sections on deli meats, charcuterie and BBQ. From there, he shares his must-have pantry items and most-used cooking techniques to set you up for success as you work through four extensive recipe chapters: The Deli Counter, Ground and Diced, Chops and Steaks and Roasts and Big Cuts. With recipes like Bacon Okonomiyaki, Caramelized Chili Pork with Peanuts & Lime, Schnitzel and Crispy Pork Belly, you'll find a huge variety of tastes and textures to explore. For special occasions, you can dig deep into the low-and-slow world of BBQ and experiment with one of his recipes for ribs, learn a new skill with a porchetta roast, or go hog wild and try your hand at roasting a whole pig.＜/p＞ ＜p＞With Michael's expert guidance, sense of humor and warm encouragement, you'll find recipes and learn techniques to cook familiar classics, as well as expand beyond your regular repertoire with exciting new ideas for all cuts of pork.＜/p＞ ＜p＞Whether he's cooking a laid-back meal with his wife, fellow chef Anna Olson, or entertaining a large group, Michael's main goal is to create simple yet delicious dishes from scratch, and enjoy them with those he loves. For Michael, that's what "living high off the hog" is--the good life of combining good food and great company around your table.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Join Tyler Florence as he perfects, simplifies, and totally re-invents your favorite comfort dishes in surprising, spectacular ways.＜/strong＞＜/p＞ ＜p＞Have you ever wondered which cheese, exactly, will make the stretchiest, cheesiest mac and cheese? Or if you can make Hollandaise sauce without fear, a double boiler, or even a whisk? Or if, instead of having to choose between onion rings or French fries, you can make onion rings ＜em＞crusted with＜/em＞ French fries? Tyler Florence has. These are the kinds of questions he obsesses over when he thinks about how to make cooking both easier and more exciting.＜/p＞ ＜p＞For years, while shuttling between his restaurants and TV shoots, Tyler's kept a notebook of ideas to push his own recipes out of their comfort zone. Now, for the first time in his career, he’s established a culinary lab where he can dive deep into the hows, whys, and why-nots of his cooking. He brings you ＜em＞Inside the Test Kitchen＜/em＞ to see his experiments, the wins and the fails, and of course, the delicious, foolproof, and surprising recipes that come out of it.＜/p＞ ＜p＞Go from tricks to make basics brilliantーlike saucing Double-Creamed Spinach with pureed spinach, or using boiling-hot brine to make a Super-Crisp Roast Chickenー to simpler ways to make the classics, like a nearly no-stir Time Saver Risotto and a Three-Minute Hollandaise, to pure reinvention, like Fronion Rings and almost-instant Modern Burger Buns.＜/p＞ ＜p＞Through these 120 recipes, Tyler invites you to question culinary sacred cows, push your skills to the next level, and make food more delicious than they would have thought possible.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Brunch has become America’s favorite culinary pastime, a wonderfully appetizing and leisurely dining experience unfettered by either time constraints or choice of entr?eーand a ritual so increasingly popular that it’s not just for Sundays anymore. And, hands down, no one does it better than Bubby’s, the New York City destination restaurant that has been a hangout for hungry city dwellers and celebrities for nearly two decades.＜/strong＞＜/p＞ ＜p＞Luckily, you don’t need to travel all the way to the Big Apple to savor Bubby’s amazing array of brunch favorites. With nearly 200 delicious recipes, ＜em＞Bubby’s Brunch Cookbook＜/em＞ will help you turn your kitchen into a little piece of heaven. From biscuits to muffins, pancakes to omelets, smoked salmon to hot toddies, there’s inspiration here for both beginner and seasoned chefs alike, and the easy-to-follow recipes invariably produce mouthwatering results.＜/p＞ ＜p＞Bubby’s owner and chef Ron Silver reveals the secrets behind his signature dishesーGerman Skillet-Baked Pancakes, Sizzling Ham and Gruy?re Omelet, and Blueberry Sconesーas well as scrumptious staplesーSkillet Hash Browns, Creamy Buttermilk New Potato Salad, and six variations on classic Eggs Benedict. And don’t forget Bubby’s world famous Sour Cream Pancakes! Of course, no brunch is complete without libations, so Bubby’s stirs up tasty original variations on Bloody Marys and Mimosas, as well as freshly squeezed fruit juice combinations, coffees, and other cocktails. Plus, you’ll get more than twenty terrific menus for special occasionsーNew Year’s, Easter, Mother’s Day, Christmas, birthdays, and moreーand creative tips on how to set the ideal table and pull off the perfect brunch, whether for a cozy twosome or a hungry crowd.＜/p＞ ＜p＞Complete with a helping of beautiful photographs, ＜em＞Bubby’s Brunch Cookbook＜/em＞ is a thoroughly inspiring cookbook that takes brunch to a whole new level.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Lose that stubborn weight while enjoying delicious food with this perfect companion to ＜em＞The All-Day Fat-Burning Diet.＜/em＞＜/p＞ ＜p＞In ＜em＞The All-Day Fat-Burning Diet,＜/em＞ renowned fitness expert and ＜em＞New York Times＜/em＞ bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. His 5-day food-cycling method helps supercharge metabolic rate while significantly improving health.＜/p＞ ＜p＞Now, ＜em＞The All-Day Fat-Burning Cookbook＜/em＞ makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Love addiction manifests in many forms, from ＜em＞Fatal Attraction＜/em＞-type obsessive lust to less extreme but nonetheless psychologically and emotionally harmful forms. The most common of these is staying in a bad relationship because of a fear of being alone-the "I hate you but don't leave me" relationship. In ADDICTION TO LOVE, recovering love addict Susan Peabody explains the variety of ways this disorder plays out, from the obsessively doting love addict to the addict who can't disentangle from an unfulfilling, dead-end relationship. Peabody provides an in-depth and easy-to-follow recovery program for those suffering from this unhealthy and often dangerous addiction and explains how to create a loving, safe, and fulfilling relationship.＜/p＞ ＜p＞? A seminal work on unhealthy and obsessive behaviors in love, and how to change behavior to have a positive relationship. This third edition includes a new introduction and revisions to the text throughout.＜/p＞ ＜p＞? Some symptoms of love addiction include love at first sight, excessive fantasizing, abnormal jealousy, nagging, and accepting dishonesty.＜/p＞ ＜p＞? Even relationships with parents, children, siblings, or friends may be addictive-dependency is not always related to romantic love.＜/p＞ ＜p＞? Previous editions have sold more than 40,000 copies.＜/p＞ ＜p＞"Love addiction is a three-headed serpent that Susan Peabody adeptly slays. This is the quintessential book for any love addict or counselor needing to fully understand this highly prevalent and complex disorder. Susan detects and dissects aspects of this condition not comprehended in other books of its kind. Recovery is possible. This book makes it possible to take the succinct steps necessary toward a loving and reciprocal long-term intimate relationship." ーSudi Scull, M.F.T., C.N., psychotherapist and nutritionist＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.＜/p＞ ＜p＞＜em＞The Autoimmune Wellness Handbook＜/em＞, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.＜/p＞ ＜p＞Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. ＜em＞The Autoimmune Wellness Handbook＜/em＞ goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Living the food allergy life and having a kid who can’t have dairy, tree nuts, peanuts, or soy is not easy. And neither is worrying about accommodating all the food requirements at a play date.＜/p＞ ＜p＞From avoiding major food allergens and respecting food preferences like vegetarian or vegan to being aware of religious practices like keeping kosher, making a simple snack resembles navigating a minefield. Thankfully, ＜em＞Bake Sales Are My B*tch＜/em＞ is here to help.＜/p＞ ＜p＞April Peveteaux’s 60-plus recipes cover the eight major food allergens and everything from school lunches, kids parties, sleepover foods, after-school snacks, and, yes, bake sales. In ＜em＞Bake Sales Are My B*tch,＜/em＞ she gets into the nitty-gritty of food allergies, from deadly serious reactions to how to deal with those who don’t take your kid’s allergy seriously. Whether you’re a freaked-out parent or not, Peveteaux lends some much-needed guidanceーand teaches you to make party foods that'll be a surefire hit.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe.＜/strong＞＜/p＞ ＜p＞The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find ＜em＞your＜/em＞ perfect blend.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Revised and fully updated with more than 50 new and easy recipes＜/strong＞＜/p＞ ＜p＞The world of weight loss changed forever when ＜em＞The Eat-Clean Diet＜/em＞ burst on the scene. With help from author Tosca Reno, millions of people who had given up hope for permanent weight loss cleaned up their acts and rediscovered their true, leaner selves. The best part? They did it without starving, without counting calories, and without obsessing over the scale.＜/p＞ ＜p＞＜em＞The Eat-Clean Diet Recharged!＜/em＞ is the next generation of Eating Clean. Updated and revised, it’s got all the facts from ＜em＞The Eat-Clean Diet＜/em＞ーplus much more. Look inside for in-depth information on＜/p＞ ＜p＞? how to getーand stayーmotivated＜br /＞ ? living a longer, happier, more productive life＜br /＞ ? how to take the plunge into an exercise program＜br /＞ ? solutions for cellulite, saggy bits, and loose skin＜br /＞ ? using food to raise your metabolism and burn fat＜br /＞ ＜strong＞Plus!＜/strong＞＜br /＞ ? 50 new recipes＜br /＞ ? more menus, including vegan and gluten-free plans＜br /＞ ? how to Eat Clean anywhere, from parties to restaurants to on the road＜br /＞ ? more FAQs than ever before＜br /＞ ? the Eat-Clean Diet at a Glance quick reference section＜/p＞ ＜p＞＜strong＞“Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you.”ーRobin Sharma, author of the #1 bestsellers ＜em＞The Greatness Guide＜/em＞ and ＜em＞The Monk Who Sold His Ferrari＜/em＞＜/strong＞＜/p＞ ＜p＞At age 40, Tosca Reno found herself miserable, overweight, trapped in an unhappy marriage and living an unfulfilled life. Her self-esteem at an all-time low, she barely recognized the woman she had become.＜/p＞ ＜p＞Realizing she was the architect of her own destiny, Tosca was reborn. She embraced health and accepted fitness challenges, transforming her life and her body in the process. Tosca reinvented herselfーgoing from fat and frumpy to lean and purposeful.＜/p＞ ＜p＞Her past struggles served to inspire and motivate her in her career as a writer, motivational speaker, and fitness celebrity. Her work encourages others to embrace life, find their inner passions, and live the rest of their lives in the best shape possible.＜/p＞ ＜p＞Tosca writes monthly columns for ＜em＞Oxygen＜/em＞ and ＜em＞Clean Eating＜/em＞ magazines and has written many books, including the bestselling ＜em＞Eat-Clean Diet＜/em＞ series.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜em＞“At one time, I described myself as a cook, a driver, and a writer. I no longer drive, but I do still write and I do still cook. And having reached the delicious age of eighty-one, I realize that I have been feeding other people and eating for a long time. I have been cooking nearly all my life, so I have developed some philosophies.”＜/em＞＜/p＞ ＜p＞Renowned and beloved author Maya Angelou returns to the kitchenーboth hers and oursーwith her second cookbook, filled with time-tested recipes and the intimate, autobiographical sketches of how they came to be. Inspired by Angelou’s own dramatic weight loss, the focus here is on good food, well-made and eaten in moderation. When preparing for a party, for example, Angelou says, “Remember, cooking large amounts of food does not mean that you are obligated to eat large portions.” When you create food that is full of flavor, you will find that you need less of it to feel satisfied, and you can use one dish to nourish yourself all day long.＜/p＞ ＜p＞And oh, what food you will create! Savor recipes for Mixed-Up Tamale Pie, All Day and Night Cornbread, Sweet Potatoes McMillan, Braised Lamb with White Beans, and Pytt I Panna (Swedish hash.) All the delicious dishes here can be eaten in small portions, and many times a day. More important, they can be converted into other mouth-watering incarnations. So Crown Roast of Pork becomes Pork Tacos and Pork Fried Rice, while Roasted Chicken becomes Chicken Tetrazzini and Chicken Curry. And throughout, Maya Angelou’s rich and wise voice carries the food from written word to body-and-soul-enriching experience.＜/p＞ ＜p＞Featuring gorgeous illustrations throughout and Angelou’s own tips and tricks on everything from portion control to timing a meal, ＜em＞Great Food, All Day Long＜/em＞ is an essential reference for everyone who wants to eat better and smarterーand a delightful peek into the kitchen and the heart of a remarkable woman.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Listen Up, Dads! Your Teen Is Talking to You!＜/strong＞＜/p＞ ＜p＞As exasperating as parenting can be during these volatile years, your teen is depending on you for steady faithfulness, love, and guidance. And because teens often find words elusive and expression difficult, they probably haven’t told you the things they wish you somehow automatically knew. So let ＜em＞Dad, If You Only Knew...＜/em＞ be your guide. Josh Weidmann, just out of the teen years himself, joins his father, James, to help dads understand where their kids are coming from. It’s a messy world they live in, and meeting them in it is no simple task. But knowing these essentials now makes fatherhood eight times easier!＜/p＞ ＜p＞＜strong＞Welcome to Your Teen’s World＜/strong＞＜/p＞ ＜p＞It doesn’t matter if you have the most picture-perfect, ideal-in-every-way teen or one who’s in full-swing rebellion. That teen you love is a “riddle wrapped in a mystery.” No father can know what his teen is really thinking.＜/p＞ ＜p＞That’s why youth communicator Josh Weidmann teamed with his father, Jim, to help you bridge the gap. In *Dad, If You Only Knew…*you’ll get an open, honest glimpse inside the teen mind. Josh’s extensive research, combined with pointed direction from a father’s heart, provide you with the practical guidance you need to establish a healthy, thriving father-teen relationship. It’s one you desire, your teen needs, and you both can’t afford to miss.＜/p＞ ＜p＞＜strong＞Story Behind the Book＜/strong＞＜/p＞ ＜p＞“The resounding cry of teens for their fathers rings in my ear. I have been speaking to youth for five years and the greatest void I see in teens’ lives is the one left by their dad. I am only twenty-three years old myself, and to this day I can say that my dad is the most influential man in my life. Because of his impact, I have asked him share in this book. We have written this message in hopes of helping dads reengage in the vital father-teen relationship.” ーJosh Weidmann＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞**"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy Moore, host of ＜em＞Cityline＜/em＞＜/p＞ ＜p＞The world's funniest professional home economist, self-appointed Queen of Fibre, and TikTok creator behind the viral Fart Walk trend is back with a beautiful cookbook and a guide to healthy living!**＜/p＞ ＜p＞Mairlyn Smith, media personality, professional home economist, and author of six bestselling cookbooks, has made it her mission to bring healthy living and flavourful, fibre-rich eating to the masses. But, living healthfully isn't only about the food--it's about your whole approach to life, from how much you exercise to how you cope with stress and the types of people you surround yourself with. And it's because of Mairlyn's belief in the overall power of mind, body, and spirit that her personal motto is "peace, love, and fibre." She invites peace into her life through quiet moments in nature and a practice of gratitude; love comes from family, friends, and a fulfi lling career. As for fibre? Well, Mairlyn and fibre go way back. In fact, Mairlyn believes that in order to be on top of your game, you absolutely must have a fibre-rich diet.＜/p＞ ＜p＞In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In Fibre 101 or How to Get an A+ on Your Colonoscopy, Mairlyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively affects your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Then, Mairlyn will teach you exactly how to create a more balanced, fibre-rich diet, without going overboard. Moving into the recipes, you'll find a mouthwatering assortment of choices for every meal and occasion, with dishes such as Pumpkin Spice Griddle Cakes, Cheddar Cheese Mini Dinner Biscuits, Lentil & Wheat Berry Salad with Strawberries & Mint, Slow-Cooker Pulled Pork, Chicken & Chickpea Curry, and even desserts like Chocolate Fudge Cake!＜/p＞ ＜p＞Each recipe has full nutritional breakdowns and helpful icons to highlight the vegetarian, vegan, lactose-free, and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love, and everything in between.＜/p＞ ＜p＞Both a beautiful cookbook and a guide to healthy living, ＜em＞Peace, Love & Fibre＜/em＞ will have you feeling your best--inside and out--in no time at all.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞A fun and playful cookbook featuring retro, decadent, and kid-friendly mac-and-cheese recipes from the popular Oakland restaurant Homeroom.＜/strong＞＜/p＞ ＜p＞Macaroni and cheese is one of America’s favorite comfort foods, beloved by kids and adults alike. But there’s no need to rely on prefab mixesーall you need is a handful of kitchen staples, some tasty cheese, and a little insider advice courtesy of Homeroom restaurant. This perennially popular Oakland, California, eateryーwith its entire menu devoted to mac and cheeseーnow shares its secrets for the best-ever mac recipes that will help you think outside the box!＜/p＞ ＜p＞These inventive dishes offer something for everyone: nostalgic homestyle recipes like Tuna Mac, international varieties like Sriracha Mac, decadent delights like Truffle Mac, and even the logic-defying Vegan Mac. You’ll also find recipes for quick veggie sides like Brussels Sprouts with Bacon and old-school desserts like frozen Peanut Butter Pie. With a basics section on perfecting mac sauce, choosing the best noodles, and customizing add-ins and toppings, plus an emphasis on quality ingredients and simple techniques, this fun, playful cookbook shows cheese-loving readers how to take this comfort-food staple to creative new heights.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞ These women demonstrate the will to survive intact . . . Their passage to wholeness exemplifies forgiveness, growth, healing, hope, and sometimes reconciliation. -from MY HUSBAND IS GAY＜br /＞ Carol and Jim were high school sweethearts who married in their early twenties. Thirty years and two children later, Jim announced to his wife that he was homosexual. A fundamentalist Christian, he had been leading a double life for years. In an effort to sort out her pain and confusion, Carol Grever sought out other heterosexual women, of all ages, ethnicities, and educational backgrounds, who were married to gay men. The stories she uncovered examine their coping strategies and form the basis of this manual for healing.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞“Anyone who had a troubled childhood ought to read this book.”ーAnne H. Cohn, D.P.H., Executive Director, National Committee for Prevention of Child Abuse＜/strong＞＜/p＞ ＜p＞＜em＞Do you have trouble finding friends, lovers, acquaintances?＜/em＞＜br /＞ ＜em＞Once you find them, do they dump on you, take advantage of you, or leave?＜/em＞＜br /＞ ＜em＞Are you in a relationship you know isn't good for you?＜/em＞＜br /＞ ＜em＞Are you still trying to figure out what you want to do when you grow up?＜/em＞＜br /＞ ＜em＞Are you drinking too much, eating too much or trying to numb your pain with drugs of any kind?＜/em＞＜/p＞ ＜p＞These are just a few of the problems abused children experience when they become adults.＜/p＞ ＜p＞You may not realize you were abused. You may think your parents didn't mean it, didn't know better, or that others had it much worse. You may not even have made the connection between the past and your current problems.＜/p＞ ＜p＞＜em＞Outgrowing the Pain＜/em＞ is an important book for any adult who was abused or neglected in childhood. It's an important book for professionals who help others. It's a book of questions that can pinpoint and illuminate destructive patterns. The answers you discover can lead to a life filled with new insight, hope, and love.＜/p＞ ＜p＞＜strong＞“The best book available to help survivors cope and understand.”ーDan Sexton, Director, Childhelp's National Abuse Hotline＜/strong＞＜/p＞ ＜p＞＜strong＞“An invaluable aid for adult survivors of child abuse.”ーSuzanne M. Sgroi, M.D., Executive Director, New England Clinical Associates＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜em＞Polly Evans had a mission: to learn everything possible about the howling, tail-wagging world of sled dogs. Fool’s errand? Or the adventure of a lifetime? The intrepid world traveler was about to find out.＜/em＞＜/p＞ ＜p＞In the dead of winter, Polly Evans ventured to Canada’s far northwest, where temperatures plunge to minus forty and the sun rises for just a few hours each day. But though she was prepared for the cold, she never anticipated how profoundly she’d be affected by that blissful and austere place. In a pristine landscape patrolled by wolves and caribou, the wannabe musher was soon learning the ropes of arctic dogsledding, careening across the silent tundra with her own team of yapping, leaping canines.＜/p＞ ＜p＞Shivering but undaunted, Polly follows the tracks of the legendary Yukon Quest, a dogsledding race more arduous than the Iditarod, witnessing a life-and-death spectacle she’ll never forget. Along the way she makes a stop at the Santa Clause house in North Pole, Alaska (where the post office delivers unstamped mail), and witnesses the astonishing northern lights weaving green and red across the sky. And before the snows melt in spring, Polly will have discovered a deep affection for the loving, mischievous huskies whose courage and enthusiasm escort her through the delights and dangers of living life at the extremeーin one of the most forbidding places on earth.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞A yoga body is the one you have now, only healthier.＜/p＞ ＜p＞This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think!＜/p＞ ＜p＞Here's how it works: The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk.＜/p＞ ＜p＞＜em＞The Yoga Body Diet＜/em＞ shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive.＜/p＞ ＜p＞In 4 short weeks, ＜em＞The Yoga Body Diet＜/em＞ shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted...for life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Conventional wisdom tells parents that they should delay potty training to toddler age, and only after seeing signs of readiness. But is that really the best way?＜/p＞ ＜p＞In Diaper-Free Before 3, Dr. Jill Lekovic presents the new case that early training--beginning as early as nine months olds--is most natural, healthy, and beneficial for your child, based on medical evidence. By incoporating the potty into your child's routine early on, toilet training becomes far less stressful for both parent and child. Dr. Lekovic's method, which she has used successfully with her own kids and recommends to patients, helps children become better aware of their body's signals, boosts confidence, and decreases the risk of urinary health problems.＜/p＞ ＜p＞The guide includes informative chapters on bedwetting, accidents, and adapting the method for day care, special-needs children, and older toddlers. Offering a technique that really works and turns toilet training into a positive experience, Diaper-Free Before 3 is sure to become a new parenting classic.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞The #1 ＜em＞New York Times＜/em＞ bestseller ＜em＞Wheat Belly＜/em＞ taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. ＜em＞Wheat Belly Slim Guide＜/em＞ contains:＜/p＞ ＜p＞? an extensive grocery and pantry list＜br /＞ ? lists of safe sweeteners, safe thickeners, and safe flours＜br /＞ ? a guide to carb counting＜br /＞ ? advice on finding good food sources of prebiotic fibers to restore bowel health＜br /＞ ? information on grain-free alcoholic beverages＜br /＞ ? top ten easy recipes＜br /＞ ? tips on how to control cravings and much more＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞A collection of 75 recipes from James Beard Award-winning chef Takashi Yagihashi for both traditional and inventive hot and cold Japanese noodle dishes.＜/strong＞＜/p＞ ＜p＞Combining traditional Japanese influences, French technique, and more than 20 years of cooking in the Midwest, James Beard Award-winning chef Takashi Yagihashi introduces American home cooks to essential Japanese comfort food with his simple yet sophisticated recipes. Emphasizing quick-to-the-table shortcuts, the use of fresh and dried packaged noodles, and kid-friendly dishes, Takashi explains noodle nuances and explores each style's distinct regional identity. An expert guide, Takashi recalls his youth in Japan and takes cooks on a discovery tour of the rich bounty of Japanese noodles, so readily accessible today. Takashi's exuberance for noodles ranging from Aje-Men to Zaru is sure to inspire home cooks to dive into bowl after soothing, refreshing bowl.＜/p＞ ＜p＞"A wonderfully talented chef." --Chef Eric Ripert＜/p＞ ＜p＞"Noodle fans with a stocked pantry will find plenty to slurp about." --＜em＞Publishers Weekly＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞The stories in ＜em＞Syncopated＜/em＞ challenge convention, provide perspective, and search out secret truths?all in the inviting, accessible form of comics.＜/strong＞＜/p＞ ＜p＞＜em＞Syncopated＜/em＞ will give you a daringly different view of the past?from the history of vintage postcards to the glory days of old Coney Island. It will immerse you in fascinating subcultures, from the secret world of graffiti artists to the chess champs of Greenwich Village. And it will open your eyes to pieces of forgotten history?for example, the Tulsa race riots of 1921?and to new perspectives on critical current events, such as the interrogation of prisoners at Guant?namo Bay. These “picto-essays” encompass memoir, history, journalism, and biography in varied visual styles?each handpicked by Brendan Burford, one of America’s top editors.＜/p＞ ＜p＞Including:＜/p＞ ＜p＞How and Why to Bale Hay by Nick Bertozzi＜br /＞ Penny Sentiments by Rina Piccolo＜br /＞ Boris Rose: Prisoner of Jazz by Brendan Burford and Jim Campbell＜br /＞ Portfolio by Tricia Van den Bergh＜br /＞ Father Figures by Josh Neufeld＜br /＞ West Side Improvements by Alex Holden＜br /＞ The Evening Hatch by Richard and Brian Haimes＜br /＞ What We So Quietly Saw by Greg Cook＜br /＞ “Like Hell I Will” by Nate Powell＜br /＞ Welcome Home, Brave by Dave Kiersh＜br /＞ The Sound of Jade by Sarah Glidden＜br /＞ Subway Buskers by Victor Marchand Kerlow＜br /＞ Erik Erikson by Paul Karasik＜br /＞ Dvorak by Alec Longstreth＜br /＞ A Coney Island Rumination by Paul Hoppe＜br /＞ An Encounter with Richard Peterson by Brendan Burford＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Fully updated for the 21st-century traveler, this definitive packing guide will empower overpackers to throw down their brick-like suitcases and become carry-on pros. The Packing Book reveals the secrets of packing efficiently, with time-saving tips, techniques, and technologies. Packing consultant Judith Gilford describes her famed Bundle Method step by step, so that every carry-on hopeful can achieve wrinkle-free, space-saving perfection. This edition also addresses new carry-on security concerns and guidelines, including what you can and cannot take on the plane. Complete with packing checklists for every kind of journey, The Packing Book will prepare you for beach vacations, business trips, European excursions, and more-without leaving you weighed down, wrinkled, and weary.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Discover 260 hearty, flavorful, and beautiful salads that can be prepared in a flash with little more than a knife and a cutting board.＜/strong＞＜/p＞ ＜p＞Determined to eat more vegetables for lunch, David Bez embarked on a personal challenge to create one new salad every day using seasonal, healthy ingredients. In ＜em＞Salad Love,＜/em＞ he shares his favorite recipes from his yearlong experience.＜br /＞ Crunchy, savory, and incredibly satisfying, these salads go beyond your typical combination of lettuce, protein, and toppings to create vibrant, plant-based meals that offer something for every palate. In summer, try Oak-Smoked Cheddar, Peaches, and Blueberries; for fall, savor hearty Roast Chicken, Quinoa, Red Pepper, and Peanuts; in winter, fuel up with Ham, Roasted Potatoes, Carrots, and Dried Cranberries; and in spring, enjoy Egg, Asparagus, Croutons, and Pecorino.＜/p＞ ＜p＞Complemented by 280 full-color photographs, ＜em＞Salad Love＜/em＞ invites to you explore inspired salads any day of the year.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Discover 260 hearty, flavorful, and beautiful salads that can be prepared in a flash with little more than a knife and a cutting board.＜/strong＞＜/p＞ ＜p＞Determined to eat more vegetables for lunch, David Bez embarked on a personal challenge to create one new salad every day using seasonal, healthy ingredients. In ＜em＞Salad Love,＜/em＞ he shares his favorite recipes from his yearlong experience.＜br /＞ Crunchy, savory, and incredibly satisfying, these salads go beyond your typical combination of lettuce, protein, and toppings to create vibrant, plant-based meals that offer something for every palate. In summer, try Oak-Smoked Cheddar, Peaches, and Blueberries; for fall, savor hearty Roast Chicken, Quinoa, Red Pepper, and Peanuts; in winter, fuel up with Ham, Roasted Potatoes, Carrots, and Dried Cranberries; and in spring, enjoy Egg, Asparagus, Croutons, and Pecorino.＜/p＞ ＜p＞Complemented by 280 full-color photographs, ＜em＞Salad Love＜/em＞ invites to you explore inspired salads any day of the year.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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