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著者：Miller, Dinah, M.D.出版社：Johns Hopkins Univ Prサイズ：ハードカバーISBN-10：1421420783ISBN-13：9781421420783■通常24時間以内に出荷可能です。
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■中古品ではございますが、良好なコンディションです。
決済はクレジットカード等、各種決済方法がご利用可能です。
■万が一品質に不備が有った場合は、返金対応。
■クリーニング済み。
■商品画像に「帯」が付いているものがありますが、中古品のため、実際の商品には付いていない場合がございます。
■商品状態の表記につきまして・非常に良い：　　使用されてはいますが、　　非常にきれいな状態です。
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＜p＞We spend countless hours training our dogs, but how often do we consider what they have to teach us? "Our canine companions aren't just our best friends," explains Tami Simon. "Sometimes they can also be carriers of a special medicine and the wisdom lessons we most need." ＜em＞The Dharma of Dogs＜/em＞ shares the reflections of spiritual teachers and writers who have found a source of deep truth and practical wisdom beneath the furry surface of our four-legged friends.＜br /＞ For anyone who loves dogsーand who has learned and grown through this special relationshipーthese 31 essays offer humor, solace, inspiration, and insight into the life lessons our dogs make available to us, exploring such themes as unconditional love, connecting with nature, facing our fears, and much more.＜br /＞ Edited by Tami Simon, ＜em＞The Dharma of Dogs＜/em＞ includes contributions by Alice Walker, Eckhart Tolle, Pam Houston, Mark Nepo, Roshi Joan Halifax, Adyashanti, Julie Barton, angel Kyodo williams, JP Sears, Lama Surya Das, Diane Musho Hamilton, Allan Lokos, Andrew Holecek, Bonnie Myotai Treace, Chris Grosso, Geneen Roth, Jeri Parker, Joan Ranquet, Lama Tsomo, Laura Pritchett, Mirabai Starr, Sarah C. Beasley, Stuart Davis, Susan Martin, Susanna Weiss, and His Eminence the 25th Tsem Rinpoche.＜br /＞ Portion of proceeds donated to the National Mill Dog Rescue. milldogrescue.org.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Cooking for a crowd doesn't have to be stressful! Andrea Chesman shows you how to perfectly predict how much food you'll need, prepare it in time, and enjoy yourself while cooking for the masses. With 101 recipes that include Three-Cheese Noodle Bake, All-American Burgers, and Chocolate Mint Ice-Cream Pie, you'll be sure to please a gaggle of even the pickiest eaters. Chesman's relaxed and fun approach to large-scale cooking will have you confidently heading up neighborhood picnics, office parties, and even wedding receptions.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞When students see themselves reflected in the literature they read, everything changes.＜/strong＞＜/p＞ ＜p＞This comprehensive guide provides K-12 educators with research-backed strategies, practical implementation tools, and inspiring examples for integrating culturally responsive literature into every ELA classroom.＜/p＞ ＜p＞Grounded in educational theory and ten years of classroom experience, this e-book shows you how to increase engagement, improve achievement, build belonging, develop critical literacy, and deepen empathyーacross all grade levels.＜/p＞ ＜p＞Whether you're teaching kindergarten or AP Literature, this guide meets you where you areーacknowledging real barriers, celebrating small wins, and providing concrete, classroom-ready strategies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞From the＜/strong＞ ＜em＞＜strong＞New York Times＜/strong＞＜/em＞ ＜strong＞?bestselling cookbook author, over 300 easy, healthy, flavorful recipes for everyone's favorite foods.＜/strong＞＜/p＞ ＜p＞Imagine being able to effortlessly cut sugar, slash fat and calories, and curb excess carbs ー all while enjoying the delicious foods you love. You can! With more than one million of her cookbooks sold, ＜em＞New York Times＜/em＞?bestselling author Marlene Koch shares her tips and tricks for creating healthy recipes with crave-worthy taste.＜/p＞ ＜p＞With over 300 quick & easy, family-friendly recipes like cheesy Skillet Chicken Parmesan, crispy Oven-Baked Onion Rings and Unbelievable Chocolate Cake, this book is perfect for everyone (and every diet!). A proven guide for weight loss, diabetes, and simply utterly delicious everyday eating, this updated edition includes:＜/p＞ ＜ul＞ ＜li＞Everyday comfort foods, family favorites, and amazing recipes inspired by popular restaurants such as Jamba Juice (Berry Berry Lime Smoothie), Chili's ? (Beef Fajitas), and Panda Express ? (Quicker-than-Take-Out Orange Chicken!)＜/li＞ ＜li＞Dozens of sensational dessert recipes like Amazing Peanut Butter Cookies (with five ingredients) and Key Lime Cheesecake "Cupcakes" that everyone can enjoy＜/li＞ ＜li＞Healthy cooking tips, easy-to-find ingredients and nutrition information for every recipe with smart points comparisons and diabetic food exchanges＜/li＞ ＜/ul＞ ＜p＞Note: Current up-to-date downloadable Weight Watcher points addendums for all ＜em＞Eat What You Love＜/em＞ books can be found on the ＜em＞MarleneKoch＜/em＞ website.＜/p＞ ＜p＞Praise for the Eat What You Love cookbook series:＜/p＞ ＜p＞"Marlene Koch tells you how to start losing weight by eating [your] favorite dishes." ー ＜em＞Washington Book Review＜/em＞＜/p＞ ＜p＞"Loaded with recipes that promise the benefits of calorie-conscious eating and the appeal of hearty flavors." ー ＜em＞Booklist＜/em＞＜/p＞ ＜p＞"Suitable for everyday use and a wide range of dietary needs." ー ＜em＞Library Journal＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞"[The Author] has been playing solo wargames for around 40 years so he has lots of insights, good advice and inspirations to share for solo wargaming all kinds of conflicts whether they are waged at sea, on land or in the skies and they are based on history or whatever a player can conjure up using his or her imagination." - Toy Soldier Collector & Historical Figures This practitioner's guide to solo wargaming offers comprehensive coverage of the subject, showing how it can be a fascinating complement to social gaming or an entire hobby in its own right. This book integrates ideas from across the hobby to discuss various aspects of gaming alone across all manner of conflicts, whether land, sea or air and in any historical period or imagined setting. Starting with the fundamental question of why people play solo wargames, David Heading lays out the various advantages and disadvantages. He also considers such questions as whether to 'play both sides' or to command one army against an 'automatic' opponent, giving various ideas on how to control or program the responses of the opposing force with dice, cards or by other means. There is advice on how to construct challenging and interesting scenarios for one-off engagements, whether these are skirmishes or major battles, historical events or more generic ones, and how to combine these tactical actions into wider campaigns, involving grand strategy, logistics and other factors. Tips on sustaining interest through such activities as recording results, writing campaign diaries and online blogs will help you enrich your hobby. The author has been playing solo wargames for forty years and shares the secrets of happy solo gaming. Packed full of common-sense advice and inspiration, it offers plenty of value to the beginner and the seasoned veteran alike.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Lay the foundation for a lifetime of healthy eating with 75 wholesome baby food recipes＜/strong＞＜/p＞ ＜p＞Begin your baby's journey into solid foods with a flexible approach that focuses on nutrient-dense whole foods introduced in the way that feels best for your family. ＜em＞Whole Food Baby Food＜/em＞ is packed with nutritional information, helpful guidance for every feeding stage, and dozens of easy recipes for making minimally processed meals for your baby or toddler.＜/p＞ ＜p＞You'll learn everything you need to know about following your baby's cues, addressing food allergies, and making sure your child is getting all the nutrients they need. Let's get started!＜/p＞ ＜p＞＜em＞Whole Food Baby Food＜/em＞ includes:＜/p＞ ＜ul＞ ＜li＞＜strong＞Intro to whole foods＜/strong＞ーExplore helpful info about what to look for while you're shopping, tips for stocking your kitchen, and pointers for picky eaters.＜/li＞ ＜li＞＜strong＞Mix of meals＜/strong＞ーNourish your little one at every stage with baby food recipes for beginner and chunky purees, finger foods, breakfasts and snacks, and family lunches and dinners.＜/li＞ ＜li＞＜strong＞Healthy meal builder＜/strong＞ーDiscover a convenient chart for creating well-balanced baby food, with suggestions for iron-rich foods, essential fats, colorful fruits and veggies, and spices and seasonings.＜/li＞ ＜/ul＞ ＜p＞Introduce solids the whole-food way with ＜em＞Whole Food Baby Food＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞This well-researched, top-selling bread machine cookbook is now revised to include two-pound loaves, bringing it up-to-date for today's machines.＜/strong＞＜br /＞ Bread machine bakers will be delighted with this collection of more than 130 delicious, original recipes. Enjoy fresh-baked breads at home using carefully tested recipes that include:＜/p＞ ＜ul＞ ＜li＞San Francisco Sourdough French Bread＜/li＞ ＜li＞Black Forest Pumpernickel＜/li＞ ＜li＞Zucchini-Carrot Bread＜/li＞ ＜li＞Russian Black Bread＜/li＞ ＜li＞Banana Oatmeal Bread＜/li＞ ＜li＞Coconut Pecan Rolls＜/li＞ ＜li＞Caramel Sticky Buns＜/li＞ ＜li＞Portuguese Sweet Bread＜/li＞ ＜li＞And much more!＜/li＞ ＜/ul＞ ＜p＞These wholesome, preservative-free recipes are accompanied with tips for baking the perfect loaf.＜br /＞ Whether you're a newcomer to bread machine baking or a longtime enthusiast, this book will help you fill your kitchen with the delectable aroma of one freshly baked loaf after another.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Satisfy your sweet tooth with delicious, decadent vegan desserts＜/strong＞＜/p＞ ＜p＞From cakes and candies to puddings, bars, and beyondーyou can whip up magical, mouthwatering desserts without using dairy or eggs. Whether you've embraced a plant-based lifestyle or you're living with an egg or dairy allergy, the ＜em＞Vegan Dessert Cookbook＜/em＞ will show you how simple and satisfying vegan desserts can be!＜/p＞ ＜p＞No matter your skill level, you're sure to find sweet success with this dessert cookbook. You'll find guidance on choosing affordable, easy-to-find substitutes for dairy and egg products, plus advice on how to adapt recipes for other dietary needs. Master practical techniques, including troubleshooting tips and ways to enhance your desserts. Then, try your hand at dozens of tasty recipes like Cinnamon-Pecan Swirls, Black Forest Cake, and Rainbow Sherbetーsure to satisfy vegans and non-vegans alike.＜/p＞ ＜p＞The ＜em＞Vegan Dessert Cookbook＜/em＞ includes:＜/p＞ ＜ul＞ ＜li＞＜strong＞Stepping stones＜/strong＞ーWhether you're new to the vegan lifestyle or a pro at plant-based cooking, this dessert cookbook offers recipes for every skill level and taste.＜/li＞ ＜li＞＜strong＞Plant-based pantry＜/strong＞ーFind help on essential equipment and must-have ingredients, plus easy swaps for other allergens and dietary needs.＜/li＞ ＜li＞＜strong＞Make it vegan＜/strong＞ーThis dessert cookbook is packed with dozens of delightful desserts, as well as sweet staples like Dairy-Free Buttercream Frosting.＜/li＞ ＜/ul＞ ＜p＞With the ＜em＞Vegan Dessert Cookbook＜/em＞, you'll have everything you need to make all of your favorite desserts egg-free, dairy-free, and wholly delicious.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Delve deeper into the dark fantasy world of the Diablo universe in this illustrated tome as a mortal angel reveals history and lore.＜/strong＞＜br /＞ One of the most exciting and visceral action role-playing games in recent memory, Diablo? has become a worldwide gaming phenomenon. ＜em＞Diablo III: Book of Tyrael＜/em＞ takes fans even further into the universe with a detailed and beautifully crafted artifact that focuses on the renowned champion Tyrael. As a former archangel of the High Heavens, he ranks among the most important and influential characters in the Diablo franchise. Here, in this illustrated and comprehensive tome, he reveals never-before-known secrets about the history of the world, the dark threats that yet face mankind, and his decision to join the ranks of humanity as a mortal. Featuring stunning original art throughout, this beautifully illustrated follow-up to ＜em＞Diablo III: Book of Cain＜/em＞ will also feature letters from Leah and additional fragments of Cain's writings, all curated by Tyrael as he weaves together a complex and fascinating story for the members of the Horadrim.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Whether you're splitting a cord of wood for your fireplace or managing acres of woodland, ＜em＞The Backyard Lumberjack＜/em＞ provides plenty of practical instruction and firsthand advice. Familiarize yourself with the proper equipment and safety gear, then learn how to fell, buck, split, and stack your own wood supply for the season. Veteran lumberjacks Frank Philbrick and Stephen Philbrick cover everything you need to know to bring a tree from the forest to your fireplace, safely and effectively.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞"A good East-meets-West love story . . . a champion of Japanese cooking stateside marries her native cuisine with American ingredients." ー ＜em＞Tasting Table＜/em＞＜/strong＞＜br /＞ You love Japanese food. You enjoy it at restaurants whenever you can. But what you really want to do is to prepare it in your own kitchen. That's easy using Hiroko Shimbo's classic books, ＜em＞The Japanese Kitchen＜/em＞ and ＜em＞The Sushi Experience＜/em＞. But wait: Can you find the ingredients? Can you take the time to prepare it? Your friends, family, significant otherーwill they relish these "foreign" dishes the way you do?＜br /＞ ＜em＞Hiroko's American Kitchen＜/em＞ provides answers to all of those questions. Here there are 125 new recipes that highlight the best of Japanese cuisine, but in new, simpler ways. The recipes are organized in chapters, each using one of two stocks or four sauces. By preparing and storing these easily made items, with a minimum of time and fuss you can enjoy a wide variety of delicious dishes every day. These are recipes that use the ingredients that you have or can easily purchase, and are prepared and served in dishes that are familiar to American tastes and dining habits. In other words, delicious, healthful Japanese dishes designed for the American kitchen and the American diner. The recipes include Corn and Ginger Rice with Shoyu and Butter, Quick Gingered Pork Burger, Chunky Potato and Leek Soup with Miso, Avocado and Yellowfin Tuna Salad, and Curried Miso Peanuts. This is not fusion or confusion cooking, but a respectful extension of traditional Japanese cooking to bring to your table.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞"A beautiful tribute to the iconic American tradition of cider and its many forms." ーSarah Weiner, Founder of the Good Food Awards＜/strong＞＜/p＞ ＜p＞Inspired by the full flavors produced from their idyllic ciderhouse in the heart of a rustic New England apple orchard, Jonathan Carr and Nicole Blum's recipes, developed in collaboration with chef Andrea Blum, celebrate the versatility of fresh cider in all its forms.＜/p＞ ＜p＞＜em＞Ciderhouse Cookbook＜/em＞ teaches home cooks how to make a full array of traditional cider products, including cider syrups, molasses, vinegars, shrubs, and switchels, as well as apple preserves. The 127 cider-enriched recipes that follow are simple yet elegant, ranging from Oven-Roasted Asparagus with Garlicky Apple Vinaigrette to Braised Lamb Stew with Apples, Switchel, and Yogurt Mint Sauce; Cider Mimosas; Apple Pommeau Cake; and Cr?pes with Fried Apples and Cider Caramel Sauce. With beautiful photography that captures the ambiance of the ciderhouse, this book is a deliciously loving tribute to America's favorite fruit.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Grow your own food in the Golden State!＜/strong＞＜br /＞ There is nothing more regionally specific than vegetable gardeningーwhat to plant, when to plant it, and when to harvest are decisions based on climate, weather, and first frost. ＜em＞The Timber Press Guide to Vegetable Gardening in Southern California＜/em＞, by regional expert Geri Miller, focuses on the unique eccentricities of California's gardening calendar, which include extreme temperatures and low rainfall. The month-by-month format makes it perfect for beginners and accessible to everyoneーgardeners can start gardening the month they pick it up.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞A slow cooker is the ideal partner in crime when it comes to tackling dishes that can be too time- and work-intensive for every day, like French onion soup or chicken cordon bleu. And in this cookbook, we're going way beyond the expected soups and stews. Cutthroat Kitchen winner Addie Gundry offers up recipes for appetizers like BBQ Meatballs, breads like Slow Cooker Dinner Rolls, make-ahead breakfasts like Banana Pecan French Toast, and desserts like Pineapple Upside Down Cake, not to mention slow cooker twists on beloved recipes like Lasagna, Meatloaf, and Stuffed Peppers. Each recipe is paired with a finished-dish full-bleed color photo.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞＜em＞New York Times＜/em＞?Bestselling Author: An "enthralling" account of the three world-class athletes who became the first runners to break the four-minute mile ( ＜em＞The New York Times Book Review＜/em＞).＜/strong＞＜br /＞ ＜em＞A＜/em＞ San Francisco Chronicle ＜em＞and ESPN Best Book of the Year＜/em＞＜br /＞ There was a time when running the mile in four minutes was believed to be beyond the limits of human foot speed, and in all of sport it was the elusive holy grail. In 1952, after suffering defeat at the Helsinki Olympics, three world-class runners each set out to break this barrier.＜br /＞ Roger Bannister was a young English medical student who epitomized the ideal of the amateurーdriven not just by winning but by the nobility of the pursuit. John Landy was the privileged son of a genteel Australian family, who as a boy preferred butterfly collecting to running but who trained relentlessly in an almost spiritual attempt to shape his body to this singular task. Then there was Wes Santee, the swaggering American, a Kansas farm boy and natural athlete who believed he was just plain better than everybody else.＜br /＞ Spanning three continents and defying the odds, their collective quest captivated the world and stole headlines from the Korean War, the atomic race, and such legendary figures as Edmund Hillary, Willie Mays, Native Dancer, and Ben Hogan. Neal Bascomb delivers a breathtaking story of unlikely heroes and leaves us with a lasting portrait of the twilight years of the golden age of sport.＜br /＞ "Bascomb's excellent account captures all of the human drama and competitive excitement of this legendary racing event." ー ＜em＞Publishers Weekly＜/em＞＜br /＞ "Brilliant . . . the must-read sports book of the year." ー ＜em＞The Boston Globe＜/em＞＜br /＞ "Captivating." ー ＜em＞Entertainment Weekly＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Horse Speak is not a training method or techniqueーit is a practical system for "listening" and "talking" to horses in their language, instead of expecting them to comprehend ours. Horse Speak can be used by anyone who works with horses, whether riding instructor, colt starter, recreational rider, or avid competitor. It promises improved understanding of what a horse is telling you, and provides simple replies you can use to tell him that you "hear" him, you "get it," and you have ideas you want to share with him, too. The result? Time with your horse will be full of what horse trainer and equine-assisted learning instructor Sharon Wilsie of Wilsie Way Horsemanship calls Conversations, and soon the all-too-common misunderstandings that occur between horse and human will evolve into civil discussions with positive and progressive results! Learn Horse Speak in 12 easy steps; understand equine communication via breath and body language; and discover the Four Gs of Horse Speak: Greeting, Going Somewhere, Grooming, and Gone. Practice regulating your intensity, and sample dozens of ready-made Conversations with your horse, as step-by-step templates and instructional color photographs walk you through the eye-opening process of communicating on a whole new level.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜em＞Riding Home:The Power of Horses to Heal,＜/em＞ Horse Nation's must read book of 2016, is the first and only book to scientifically and experientially explain why horses have the extraordinary ability to emotionally transform the lives of thousands of men, women and children, whether they are horse lovers, or suffering from deep psychological wounds.＜br /＞ It is a book for anyone who wants to experience the joy, wonder, self-awareness and peace of mind that comes from creating a horse/human relationship, and it puts forth and clarifies the principles of today's ＜em＞Natural Horsemanship＜/em＞ (or what was once referred to as ＜em＞"Horse Whispering")＜/em＞＜/p＞ ＜p＞Everyone knows someone who needs help: a husband, a wife, a partner, a child, a friend, a troubled teenager, a war veteran with PTSD, someone with autism, an addiction, anyone in emotional pain or who has lost their way. ＜em＞Riding Home＜/em＞ provides riveting examples of how Equine Therapy has become one of today's most effective cutting-edge methods of healing.＜br /＞ Horses help us discover hidden parts of ourselves, whether we're seven or seventy. They model relationships that demonstrate acceptance, kindness, honesty, tolerance, patience, justice, compassion, and forgiveness. Horses cause all of us to become better people, better parents, better partners, and better friends.＜br /＞ A horse can be our greatest teacher, for horses have no egos, they never lie, they're never wrong and they manifest unparalleled compassion. It is this amazing power of horses to heal and teach us about ourselves that is accessible to anyone and found in the pages of Tim Hayes's ＜em＞Riding Home.＜/em＞＜br /＞ The information and lists of therapeutic and non-therapeutic equine programs, which are contained in the book, are also available at the book's website.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Create a stronger relationship with these therapy tools for couples＜/strong＞＜/p＞ ＜p＞Building a deep and lasting connection as a couple takes skills and practice. This couples therapy workbook has more than 75 evidence-based exercises and strategies to help you learn to communicate, develop trust, handle conflict, nurture intimacy, and foster a more equal, satisfying partnershipーtogether.＜/p＞ ＜ul＞ ＜li＞**75+ exercises to tryー**Choose from a variety of exercises created by an experienced couples therapist, selecting the ones that feel most relevant to your relationship, and completing them at your own pace.＜/li＞ ＜li＞**Working togetherー**Each exercise prompts both of you to discuss topics like setting goals for your relationship, defining boundaries, practicing healthy responses to criticism, and understanding each other's opinions and habits.＜/li＞ ＜li＞**Proven techniquesー**Explore guidance, writing prompts, and joint activities that are rooted in a range of effective therapy techniques, so you can better understand each other's thoughts and needs.＜/li＞ ＜/ul＞ ＜p＞For all couplesーDiscover tips and tools for making any relationship thrive, regardless of your age, lifestyle, past experiences, or time together.＜/p＞ ＜p＞Embrace learning, connecting, and growing with ＜em＞The Couples Therapy Toolbox＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Sharpen your chess skills with winning tactics and strategies＜/strong＞＜/p＞ ＜p＞The skill and strategy required to win at chess can feel intimidating, but Chess for Beginners breaks it down into manageable lessons to help new players up their game. Start with a rundown of the basic game mechanics, then explore clear and concise guidance for the strategies and tactics that will help you achieve consistent success.＜/p＞ ＜p＞Learn to position your pieces and coordinate your attack with:＜/p＞ ＜ul＞ ＜li＞＜strong＞A comprehensive overview＜/strong＞ーFind clear illustrations and directions that show you all the components of a chessboard, how each piece moves, and how to read chess notation.＜/li＞ ＜li＞＜strong＞10 Powerful short-term tactics＜/strong＞ーPractice shorter sequences of chess movesーlike deflections, sacrifices, and forksーthat help you put your strategy in play and take control of the board.＜/li＞ ＜li＞＜strong＞10 Essential long-game strategies＜/strong＞ーLearn how to activate your pieces, keep track of the whole board, think several moves ahead, go for a quick checkmate, and more.＜/li＞ ＜/ul＞ ＜p＞From your first move to your last, ＜em＞Chess for Beginners＜/em＞ shows you how to play a better game.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞A Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adultsーregardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:? Greater flexibility for an active lifestyle? Muscle and core strength to stay in the game? Increased energy for the things you love? Optimal health to live longer and fitter? A leaner physique with fat-burning stamina＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞"An engaging, humorous read . . . Startlingly honest and well-written, Giant George's story stands apart from the slew of other dog books on the shelves." ー＜/strong＞ ＜em＞＜strong＞Publishers Weekly＜/strong＞＜/em＞＜/p＞ ＜p＞With his big blue eyes and soulful expression, George was the irresistible runt of the litter. But Dave and Christie Nasser's "baby" ended up being almost five feet tall, seven feet long, and 245 pounds. Eager to play, and boisterous to the point of causing chaos, this big Great Dane was scared of water, scared of dogs a fraction of his size and, most of all, scared of being alone.＜/p＞ ＜p＞＜em＞Giant George＜/em＞ is the charming story of how this precocious puppy won Dave and Christie's hearts and along the way became a doggie superstar. In 2010, George was named by Guinness World Records as the Tallest Dog in the Worldー ＜em＞ever＜/em＞. He appeared on ＜em＞Oprah＜/em＞, and even has his own global fan club. But to Dave and Christie, this extraordinary animal is still their beloved pet, the one who has made them laugh, made them cry, and continues to make them incredibly happy.＜/p＞ ＜p＞＜strong＞"Entertaining and gripping right up to the end. Animal lovers will be thrilled with this book." ーMyShelf.com＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Explore the delicious possibilities of sweet and savory waffles with this collection of mouthwatering recipes.＜/strong＞＜br /＞ Who can resist the tempting peaks and valleys of buttery, perfectly golden waffles? This delightfully illustrated cookbook features more than thirty recipesーplus a dozen toppings to sprinkle, spread, drizzle, and otherwise gild the waffleーincluding childhood classics like the basic Buttermilk Waffle and elegant updates like Ham and Gruy?re Waffle Tartines.＜br /＞ Deliciously crunchy and light, these recipes are equally at home at the breakfast table, in a lunch box, or served formally at a dinner party. Doll them up with a drizzle of Bittersweet Chocolate Sauce, sprinkle with fines herbs, or dress them down (in the best possible way) with simple pure maple syrupーthese delicately crisp, light as air treats are the ultimate in culinary versatility.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞A 5* dressage judge's practical ways to learn to love your horse's idiosyncrasies and turn weaknesses into strengths.Thousands of riders pursue the sport of dressage across the globe, and the majority do so on a budget and with the horse they already have, or quite simply, the one they can afford. This means riders daily face the challenge of mastering one of the world's most esteemed equestrian pursuits on horses that may not be bred specifically for the task, or even if they have been, may not be top prospects for any number of reasonsーbehavior quirks, conformational impediments, age or soundnessーyou name it.International dressage judge, clinician, and riding coach Janet Foy has ridden many different horses in the course of her riding and horse training careerーdifferent sizes, shapes, colors, and breedsーto the highest levels of dressage competition. Now she has compiled her best tips for training and showing the horse you have (or the horse you love, despite his "faults") through the levels. With lists of common "imperfections and evasions" experienced when riding movementsーfrom simple transitions and legーyield to zigzags, tempi changes, and piaffeーfollowed by training tips and creative ways to "perfect" the "imperfections." Riders are bound to discover countless ways to apply Janet's advice to their dressage pursuits.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞Winner of PETA's Best New Cookbook Award: "Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian." ー ＜em＞VegNews＜/em＞＜/strong＞＜/p＞ ＜p＞The American Heart Association has told us: "Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer." Now, even the busiest cooks can benefit from the power of plant foodーwith the added bonus of living a more climate-friendly and cruelty-free lifestyle!＜/p＞ ＜p＞Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookiesーand shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞Low in fat and calories, crunchy, satisfying biscotti are the perfect cookie for today's "light" way of eating. Whether you dunk them in a steaming cup of coffee in a crowded cafe, savor them with wine by firelight, or relax in the afternoon with a plateful and a mug of hot tea, you'll want this outstanding collection of tempting delights.＜br /＞ Biscotti are easy to make, and in ＜em＞Biscotti & Other Low Fat Cookies＜/em＞ Maria Robbins has developed more than 50 biscotti recipes that feature only the most tantalizing flavor combinations. Besides biscotti, this book also features an array of addictive meringue cookies that have no fat and fewer calories (only 15 to 20 calories per cookie), and a handful of savory low-fat cookies that contain no sugar. These soft, chewy mouthfuls will complement any cookie tray full of biscotti.＜br /＞ Recipes include:＜br /＞ -Double chocolate almond biscotti＜br /＞ -Ginger raisin biscotti＜br /＞ -Oatmeal caraway biscotti＜br /＞ -Espresso biscotti＜br /＞ -Pignoli biscotti＜br /＞ -Spicy currant biscotti＜br /＞ -Orange poppy-seed biscotti＜br /＞ -Crispy gingersnaps＜br /＞ -Lime meringue kisses＜br /＞ -Citrus-glazed lebkuchen＜br /＞ -And more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞An engaging look at the ways economic thinking can help us understand how sports work both on and off the field＜br /＞ Are ticket scalpers good for teams? Should parents push their kids to excel at sports? Why do Koreans dominate women's golf, while Kenyans and Ethiopians dominate marathon racing? Why would Michael Jordan, the greatest player in basketball, pass to Steve Kerr for the game-winning shot?＜br /＞ Paul Oyer shows the many ways economics permeates the world of sports. His topics range from the business of sport to how great athletes use economic thinking to outsmart their opponents to why the world's greatest sports powerhouse (at least per capita) is not America or China but the principality of Liechtenstein. Economics explains why some sports cannot stop the use of performance-enhancing drugs while others can, why hundred-million-dollar player contracts are guaranteed in baseball but not in football, how one man was able to set the world of sports betting on its earーand why it will probably never happen again. This book is an entertaining guide to how a bit of economics can make you a better athlete and a more informed fan.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞＜strong＞A James Beard Award?winning memoir of Southern cuisine and food culture tracing one man's ancestry through food, from Africa to America and from slavery to freedom.＜/strong＞＜/p＞ ＜p＞＜strong＞"Slavery made the world of our ancestors incredibly remote to us. Thankfully the work of Michael W. Twitty helps restore our awareness of their struggle and successes bite by bite, giving us a true taste of the past." ーDr. Henry Louis Gates Jr., host of PBS's＜/strong＞ ＜em＞＜strong＞Finding Your Roots＜/strong＞＜/em＞ ＜strong＞and＜/strong＞ ＜em＞＜strong＞Many Rivers to Cross＜/strong＞＜/em＞＜/p＞ ＜p＞Southern food is integral to the American culinary tradition, yet the question of who "owns" it is one of the most provocative touchpoints in our ongoing struggles over race. In this unique memoir, Michael W. Twitty takes readers to the white-hot center of this fight, tracing the roots of his own family and the charged politics surrounding the origins of soul food, barbecue, and all Southern cuisine.＜/p＞ ＜p＞Twitty travels from the tobacco and rice farms of colonial times to plantation kitchens and backbreaking cotton fields to tell of the struggles his family faced and how food enabled his ancestors' survival across three centuries. He sifts through stories, recipes, genetic tests, and historical documents, and visits Civil War battlefields in Virginia, synagogues in Alabama, and black-owned organic farms in Georgia.＜/p＞ ＜p＞As he takes us through his ancestral culinary history, Twitty suggests that healing may come from embracing the discomfort of the South's past. Along the way, he reveals a truth that is more than skin deepーthe power of food to bring the kin of the enslaved and their former slaveholders to the table, where they can discover the real America together.＜/p＞ ＜p＞＜strong＞"Should there ever be a competition to determine the most interesting man in the world, Michael W. Twitty would have to be considered a serious contender." ー＜/strong＞ ＜em＞＜strong＞Washington Post＜/strong＞＜/em＞＜/p＞ ＜p＞＜strong＞"Twitty ably joins past and present, puzzling out culinary mysteries along the way. . . . An exemplary, inviting exploration and an inspiration for cooks and genealogists alike." ー＜/strong＞ ＜em＞＜strong＞Kirkus Reviews＜/strong＞＜/em＞ ＜strong＞(starred review)＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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＜p＞This spiritual self-help book offers easy, step-by-step procedures to master the ancient arts of meditation and enlightenment. It offers practical techniques to increse love, power, and energy; reduce stress and tension; improve health; reverse aging; and bring well-being, contentment, and peace of mind to everyday life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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