＜p＞Based on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health. Inlcuding charts, photos, and Dr. Jensen's decades of expertise, this classic book provides specific dietary guidelines for proper anti-inflammatory bowel maintenance that will enhance your microbiome and address leaky gut, along with a colonic cleansing system and effective exercise program.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Ideal for beginners as well as seasoned flower enthusiasts, this handy companion is the simplest e-guide to identify and learn about the common wildflowers.＜/strong＞＜/p＞ ＜p＞＜em＞What's that Flower?＜/em＞ brings together more than 150 common flowers from around the UK and Europe, arranged by colour and size to help you easily find the entry for the flower that you want to identify. The beautiful, annotated images and illustrations along with simple text describing the texture, smell, and other identifiers make it easy to distinguish between even very similar-looking flowers. The introduction section describes plant anatomy and explains all the essential terminology, while the flower galleries illustrate the different plant families.＜/p＞ ＜p＞Easy to fit in your pocket or bag, ＜em＞What's that Flower?＜/em＞ will make the perfect companion for your next nature walk.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞A journey around the United States in search of the truth about the threat of earthquakes leads to spine-tingling discoveries, unnerving experts, and ultimately the kind of preparations that will actually help guide us through disasters. It’s a road trip full of surprises.＜/strong＞＜/p＞ ＜p＞Earthquakes. You need to worry about them only if you’re in San Francisco, right? Wrong. We have been making enormous changes to subterranean America, and Mother Earth, as always, has been making some of her own. . . . The consequences for our real estate, our civil engineering, and our communities will be huge because they will include earthquakes most of us do not expect and cannot imagineーat least not without reading ＜em＞Quakeland＜/em＞. Kathryn Miles descends into mines in the Northwest, dissects Mississippi levee engineering studies, uncovers the horrific risks of an earthquake in the Northeast, and interviews the seismologists, structual engineers, and emergency managers around the country who are addressing this ground shaking threat.＜/p＞ ＜p＞As Miles relates, the era of human-induced earthquakes began in 1962 in Colorado after millions of gallons of chemical-weapon waste was pumped underground in the Rockies. More than 1,500 quakes over the following seven years resulted. The Department of Energy plans to dump spent nuclear rods in the same way. Evidence of fracking’s seismological impact continues to mount. . . . Humans as well as fault lines built our “quakeland”.＜/p＞ ＜p＞What will happen when Memphis, home of FedEx's 1.5-million-packages-a-day hub, goes offline as a result of an earthquake along the unstable Reelfoot Fault? FEMA has estimated that a modest 7.0 magnitude quake (twenty of these happen per year around the world) along the Wasatch Fault under Salt Lake City would put a $33 billion dent in our economy. When the Fukushima reactor melted down, tens of thousands were displaced. If New York’s Indian Point nuclear power plant blows, ten million people will be displaced. How would that evacuation even begin?＜/p＞ ＜p＞Kathryn Miles’ tour of our land is as fascinating and frightening as it is irresistibly compelling.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞This book presents the select proceedings of the 3rd International Conference on Structural Health Monitoring & Engineering Structures (SHM&ES 2023). It covers the recent advances in the fields related to structural health monitoring, damage detection and assessment, non-destructive testing, inverse problems, optimization, artificial neural networks, and evaluation. This book is useful for researchers and professionals working in the field of health monitoring of engineering structures.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Learn about the most important discoveries and theories of this science in ＜em＞The Biology Book.＜/em＞＜/strong＞＜/p＞ ＜p＞Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Biology in this overview guide to the subject, brilliant for novices looking to find out more and experts wishing to refresh their knowledge alike! ＜em＞The Biology Book＜/em＞ brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in.＜/p＞ ＜p＞＜strong＞This captivating book will broaden your understanding of Biology, with:＜/strong＞＜/p＞ ＜p＞- More than 95 ideas and events key to the development of biology and the life sciences＜br /＞ - Packed with facts, charts, timelines and graphs to help explain core concepts＜br /＞ - A visual approach to big subjects with striking illustrations and graphics throughout＜br /＞ - Easy to follow text makes topics accessible for people at any level of understanding＜/p＞ ＜p＞＜em＞The Biology Book＜/em＞ is a captivating introduction to understanding the living world and explaining how its organisms work and interact - whether microbes, mushrooms, or mammals. Here you'll discover key areas of the life sciences, including ecology, zoology, and biotechnology, through exciting text and bold graphics.＜/p＞ ＜p＞＜strong＞Your Biology Questions, Simply Explained＜/strong＞＜/p＞ ＜p＞This book will outline big biological ideas, like the mysteries of DNA and genetic inheritance; and how we learnt to develop vaccines that control diseases. If you thought it was difficult to learn about the living world, ＜em＞The Biology Book＜/em＞ presents key information in a clear layout. Here you'll learn about cloning, neuroscience, human evolution, and gene editing, and be introduced to the scientists who shaped these subjects, such as Carl Linnaeus, Jean-Baptiste Lamarck, Charles Darwin, and Gregor Mendel.＜/p＞ ＜p＞＜strong＞The Big Ideas Series＜/strong＞＜/p＞ ＜p＞With millions of copies sold worldwide, ＜em＞The Biology Book＜/em＞ is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Packed with research and exercises that support you to build your strongest body - at home or in the gym.＜/strong＞＜/p＞ ＜p＞Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.＜/p＞ ＜p＞＜strong＞Inside the pages of this strength training book, you'll discover:＜/strong＞＜/p＞ ＜p＞- The physiology and benefits of strength training＜br /＞ - Workout plans for beginners, enthusiasts, and personal trainers＜br /＞ - The hard dietary science that debunks common myths and important information to properly fuel your body＜br /＞ - Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each＜/p＞ ＜p＞In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing.＜/p＞ ＜p＞This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.＜/p＞ ＜p＞DK's ＜em＞Science of＜/em＞ series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞This book provides a comprehensive introduction about recent state-of-the-art advancements in Open GIS, including Open GIS data, services, software, and libraries for GIS programming. Though GIS software has entered the era of Open GIS alongside the emerging trend of open source software, there is no suitable book for GIS educators to teach our next generation, and for professionals to gain an in-depth understanding about Open GIS technologies and toolkits. This book intends to provide this missing guidance for students, educators and professionals in geospatial fields to quickly find, learn and use a wide arrange of open-sourced data, tools, and programming for geospatial applications.＜/p＞ ＜p＞The book begins with an introduction to open data, and discusses data management solutions, including both open-sourced relational databases and NoSQL database systems for big data. Next, the book covers different GIS and remote sensing software, tools and programminglibraries to perform spatial statistics and analyses. Readers will learn about the tools and libraries for desktop and web GIS development for both two dimensional (2D) and three dimensional (3D) mapping and visualization. Finally, the book provides two example of Open GIS applications including public health and natural hazards. At the end of each chapter, practical hands-on exercises are included for readers to fully master the most popular Open GIS technologies introduced in the chapter.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞The book focuses on a very important area of Smart Grids - cyber security. It deals in particular with the tools and techniques for cyber security analysis of the Smart Grid control systems. This includes the standards and guidelines, detailed vulnerability assessment framework, attack detection strategies, and attack mitigation methods. The book is divided into three parts. The smart grid cyber-physical system is discussed in the first part. The second part introduces the attacks in the grid system and a vulnerability assessment framework followed by a tool that can be used to analyze the grid control systems using existing cyber security standards. In the third part, different forms of attack detection methods are discussed along with Python-based implementations for the same. The book also discusses attack mitigation methods with implementation. Detailed illustrations and tables are provided in each section. The book also includes case studies based on standard test systems thushelping students to implement the discussed methods. The case studies are based on MATLAB and Python implementations thus catering to a wide range of audiences. Outputs and screenshots of the tools and programs are included so students can compare their results and improve upon the discussed methods. The book will be useful to a wide variety of audiences such as students and researchers in Smart Grids, power system operators, and device manufacturers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞An illustrated tour of the structures and patterns we call "math"＜/strong＞＜/p＞ ＜p＞The only numbers in this book are the page numbers.＜/p＞ ＜p＞＜em＞Math Without Numbers＜/em＞ is a vivid, conversational, and wholly original guide to the three main branches of abstract mathーtopology, analysis, and algebraーwhich turn out to be surprisingly easy to grasp. This book upends the conventional approach to math, inviting you to think creatively about shape and dimension, the infinite and infinitesimal, symmetries, proofs, and how these concepts all fit together. What awaits readers is a freewheeling tour of the inimitable joys and unsolved mysteries of this curiously powerful subject.＜/p＞ ＜p＞Like the classic math allegory ＜em＞Flatland＜/em＞, first published over a century ago, or Douglas Hofstadter's ＜em＞Godel, Escher, Bach＜/em＞ forty years ago, there has never been a math book quite like ＜em＞Math Without Numbers＜/em＞. So many popularizations of math have dwelt on numbers like pi or zero or infinity. This book goes well beyond to questions such as: How many shapes are there? Is anything bigger than infinity? And is math even true? Milo Beckman shows why math is mostly just pattern recognition and how it keeps on surprising us with unexpected, useful connections to the real world.＜/p＞ ＜p＞The ambitions of this book take a special kind of author. An inventive, original thinker pursuing his calling with jubilant passion. A prodigy. Milo Beckman completed the graduate-level course sequence in mathematics at age sixteen, when he was a sophomore at Harvard; while writing this book, he was studying the philosophical foundations of physics at Columbia under Brian Greene, among others.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞This three-volume set LNCS 14789-14791 constitutes the thoroughly refereed proceedings of the thematic area Human Interface and the Management of Information, HIMI 2024, held as part of the 26th International Conference on Human-Computer Interaction, HCI International 2024 (HCII 2024), was held as a hybrid event in Washington DC, USA, during June/July 2024.＜/p＞ ＜p＞The total of 1271 papers and 309 posters included in the HCII 2023 proceedings was carefully reviewed and selected from 5108 submissions.＜/p＞ ＜p＞The HIMI conference addressed approaches and objectives of information and data design, retrieval, presentation and visualization, management, and evaluation in human computer interaction in a variety of application domains, such as, for example, learning, work, decision, collaboration, medical support, and service engineering, and much more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Use the power of the humble house plant to combat the stresses of modern life!＜/strong＞＜/p＞ ＜p＞Succulents and indoor house plants may seem extra trendy right now, but these plants have more benefits than simply looking beautiful. Everyday products pollute the air in our homes and our mental wellbeing is threatened like never before. This gardening book reveals the best life-enhancing houseplants that can reduce stress, fight fatigue, and even lower your blood sugar.＜/p＞ ＜p＞＜strong＞Winning Gold＜/strong＞ for the accompanying exhibit at the ＜strong＞RHS Chelsea Flower Show 2021＜/strong＞, ＜em＞My Houseplant Changed My Lif＜/em＞e draws on groundbreaking research, profiling the best air-purifying plants you can put in your home to reduce pollutant gases, particulates, and volatile compounds. Discover how these indoor plants can actively clean the air and improve your mental health through their colours, scent, habit, and nurturing needs.＜/p＞ ＜p＞＜strong＞Explore how having leafy companions can help to unlock your potential:＜/strong＞＜/p＞ ＜p＞- Profiles of the 50 top air-purifying and mood-enhancing plants＜br /＞ - Easy-to-follow advice and expert tips from David Domoney, award-winning horticulturalist＜br /＞ - Informative text highlights the natural wonder of each plant＜br /＞ - Feature spreads show plant combinations to enhance your mood in different ways＜br /＞ - Step-by-step demonstrations of essential care techniques＜/p＞ ＜p＞Packed with expert advice, this book will equip you with everything you need to keep your plants thriving. It also highlights mindful ways to nurture and increase your green guests: by misting, wiping, feeding, pinching, pruning, and propagating.＜/p＞ ＜p＞＜strong＞Discover the Power of Nature＜/strong＞＜/p＞ ＜p＞The ideal gift for your green-fingered friends, this book is perfect for urbanites with little or no outdoor space who want to increase the amount of greenery in their life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞The three-volume book set LNAI 14734, 14735, and 14736 constitutes the refereed proceedings of 5th International Conference on Artificial Intelligence in HCI, AI-HCI 2024, held as part of the 26th International Conference, HCI International 2024, which took place in Washington, DC, USA, during June 29-July 4, 2024.＜/p＞ ＜p＞The total of 1271 papers and 309 posters included in the HCII 2024 proceedings was carefully reviewed and selected from 5108 submissions.＜/p＞ ＜p＞The AI-HCI 2024 proceedings were organized in the following topical sections:＜/p＞ ＜p＞Part I: Human-centered artificial intelligence; explainability and transparency; AI systems and frameworks in HCI;＜/p＞ ＜p＞Part II: Ethical considerations and trust in AI; enhancing user experience through AI-driven technologies; AI in industry and operations;＜/p＞ ＜p＞Part III: Large language models for enhanced interaction; advancing human-robot interaction through AI; AI applications for social impact and human wellbeing.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, ＜strong＞Strong Women, Strong Bones＜/strong＞ is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:＜/p＞ ＜ul＞ ＜li＞A one-hour-per-year plan for healthy bones＜/li＞ ＜li＞A self-test to assess risk factors＜/li＞ ＜li＞Facts on the most accurate bone-density tests＜/li＞ ＜li＞Tips on supplements beyond calcium, plus new findings on soy＜/li＞ ＜li＞The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise＜/li＞ ＜li＞Facts on the latest medical breakthroughs＜/li＞ ＜li＞A special chapter for men＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞This three-volume set LNCS 14706-14708 constitutes the refereed proceedings of the 16th International Conference on Virtual, Augmented and Mixed Reality, VAMR 2024, held as part of the 26th International Conference, HCI International 2024, in Washington, DC, USA, during June 29 ? July 4, 2024.＜/p＞ ＜p＞The total of 1271 papers and 309 posters included in the HCII 2024 proceedings was carefully reviewed and selected from 5108 submissions.＜/p＞ ＜p＞The VAMR 2024 proceedings were organized in the following topical sections:＜/p＞ ＜p＞Part I: : Perception, Interaction and Design; User Experience and Evaluation.＜/p＞ ＜p＞Part II: Immersive Collaboration and Environment Design; Sensory, Tangible and Embodied Interaction in VAMR.＜/p＞ ＜p＞Part III: Immersive Education and Learning; VAMR Applications and Development.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.＜/strong＞＜/p＞ ＜p＞Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.＜/p＞ ＜p＞Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, ＜em＞The 4 x 4 Diet＜/em＞ is perfect for anyone looking to streamline their body and lifestyle.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Fifteen-year-old Lynda Mann's savagely raped and strangled body is found along a shady footpath near the English village of Narborough. Though a massive 150-man dragnet is launched, the case remains unsolved. Three years later the killer strikes again, raping and strangling teenager Dawn Ashforth only a stone's throw from where Lynda was so brutally murdered. But it will take four years, a scientific breakthrough, the largest manhunt in British crime annals, and the blooding of more than four thousand men before the real killer is found.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Make every moment with your child count. Tap into the psychology behind your child's behaviour and respond with confidence.＜/p＞ ＜p＞Find out what your child really means when he or she says "Look what I've done!", "But, I'm not tired", or "You're embarrassing me" - and discover what's really going on when they can't express themselves at all. Taking more than 100 everyday situations, the book leads you through scenarios step-by-step, explaining not only your child's behaviour and the psychology behind it but also your own feelings as a parent. It then gives instant recommendations for what you could say and do to best resolve the situation.＜/p＞ ＜p＞Covering all your child's developmental milestones from ages 2 to 7 years, ＜em＞What's My Child Thinking?＜/em＞ covers important issues - such as temper tantrums, sibling rivalry, and peer pressure. What's more, there is a bank of practical "survival guides" for critical times, such as travelling in the car and going online safely.＜/p＞ ＜p＞Rooted in evidence-based clinical psychology and championing positive parenting, ＜em＞What's My Child Thinking?＜/em＞ will help you tune into your child's innermost thoughts and be the parent you want to be.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Why do we do the things we do?＜/p＞ ＜p＞Over a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its genetic inheritance.＜/p＞ ＜p＞And so the first category of explanation is the neurobiological one. What goes on in a person's brain a second before the behavior happens? Then he pulls out to a slightly larger field of vision, a little earlier in time: What sight, sound, or smell triggers the nervous system to produce that behavior? And then, what hormones act hours to days earlier to change how responsive that individual is to the stimuli which trigger the nervous system? By now, he has increased our field of vision so that we are thinking about neurobiology and the sensory world of our environment and endocrinology in trying to explain what happened.＜/p＞ ＜p＞Sapolsky keeps going--next to what features of the environment affected that person's brain, and then back to the childhood of the individual, and then to their genetic makeup. Finally, he expands the view to encompass factors larger than that one individual. How culture has shaped that individual's group, what ecological factors helped shape that culture, and on and on, back to evolutionary factors thousands and even millions of years old.＜/p＞ ＜p＞The result is one of the most dazzling tours de horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia, hierarchy and competition, morality and free will, and war and peace. Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞This book mainly focuses on the recent trends and sustainability challenges in the valorization of agro-wastes, emphasizing the role of microbial biotechnology. Processing of various kinds of agro-wastes such as lignocellulosic materials, food industry wastes, dairy wastes, etc., into several bioactive compounds, enzymes, biofuels, biogas, biofertilizers, nutraceuticals, nanoparticles, etc., will be discussed elaborately in more detail. This book investigates the theoretical and practical aspects of modern research regarding the valorization of agro-wastes through microbial technology. Moreover, the role of valorization research in circular bio-economy will also be addressed in this book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Discover the hard science that will help you run faster, endure for longer, and avoid injury.＜/strong＞＜/p＞ ＜p＞Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.＜/p＞ ＜p＞Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.＜/p＞ ＜p＞Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.＜/p＞ ＜p＞Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.＜/p＞ ＜p＞Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret?＜/p＞ ＜p＞Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle?and the key to the enduring health and beauty of Japanese women?in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old.＜/p＞ ＜p＞As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom?Japanese home-style cooking.＜/p＞ ＜p＞If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time?and waistlines?for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal!＜/p＞ ＜p＞If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Explore the science behind over 50 pilates exercises to master each movement with confidence and control.＜/strong＞＜/p＞ ＜p＞DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.＜/p＞ ＜p＞Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. ＜em＞Science of Pilates＜/em＞ reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!＜/p＞ ＜p＞＜strong＞Go on a journey of self-discovery to explore:＜/strong＞＜/p＞ ＜p＞- Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge.＜br /＞ - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.＜br /＞ - Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.＜br /＞ - Pilates programmes tailored to different abilities and aims.＜br /＞ - Suggested practices with a progressive increase in challenge over weeks and months.＜br /＞ - Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.＜/p＞ ＜p＞Set out to unearth the facts behind the pseudo-science fads, ＜em＞The Science of Pilates＜/em＞ is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.＜/p＞ ＜p＞＜strong＞At DK, we believe in the power of discovery.＜/strong＞＜/p＞ ＜p＞So why stop there?＜/p＞ ＜p＞If you like ＜em＞Science of Pilates＜/em＞, then why not try ＜em＞Science of Yoga＜/em＞ to help you better understand yoga anatomy in order to perfect your practice and poses, or ＜em＞Science of Strength Training＜/em＞ to support you in your journey to build you strongest body. Complete the collection today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞This book is a practical guide to direct restorative treatments, offering multiple examples of alternative techniques for the quick and predictable resolution of cases. It gives an overview of all stages of patient management including technical support, ergonomics, working technique, and workflow of the treatment stages. Up-to-date guidance is provided on tools, materials, diagnosis, and planning protocols as well as on pre-restorative procedures. Layering and morphology modelling techniques of the anterior and posterior teeth are covered in detail and methods for direct proximal wall restoration are explained. Readers will find guidance on restorative techniques for cervical lesions, injection moulding, occlusal adaptation, and the management of failures. The book is a valuable companion explaining all the stages needed to achieving good, predictable, and long-term prognostic results in an efficient manner with respect to clinical principles proven and validated by academic studies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞Conventional health care is no longer working in your favorーbut thankfully, Dr. Davis is.＜/strong＞＜/p＞ ＜p＞In his ＜em＞New York Times＜/em＞ bestseller ＜em＞Wheat Belly＜/em＞, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In ＜em＞Undoctored＜/em＞, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking expose? reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems.＜/p＞ ＜p＞With ＜em＞Undoctored＜/em＞, the code to health care has been crackedーDr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health.＜/p＞ ＜p＞＜em＞Undoctored＜/em＞ is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like:＜/p＞ ＜p＞? A step-by-step guide to eliminating prescription medications＜br /＞ ? Tips on how to distinguish good medical advice from bad＜br /＞ ? 42 recipes to guide you through the revolutionary 6-week program＜/p＞ ＜p＞＜em＞Undoctored＜/em＞ gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞A groundbreaking investigation of the brain’s hidden logic behind our strangest behaviors, and of how conscious and unconscious systems interact in order to create our experience and preserve our sense of self.＜/p＞ ＜p＞From bizarre dreams and hallucinations to schizophrenia and multiple personalities, the human brain is responsible for a diverse spectrum of strange thoughts and behaviors. When observed from the outside, these phenomena are often written off as being just “crazy,” but what if they were actually planned and logical?＜/p＞ ＜p＞＜em＞NeuroLogic＜/em＞ explores the brain’s internal system of reasoning, from its unconscious depths to conscious decision making, and illuminates how it explains our most outlandish as well as our most stereotyped behaviors. From sleepwalking murderers, contagious yawning, and the brains of sports fans to false memories, subliminal messages, and the secret of ticklishness, Dr. Eliezer Sternberg shows that there are patterns to the way the brain interprets the worldー?patterns that fit the brain’s unique logic. Unraveling these patterns and the various ways they can be disturbed will not only alter our view of mental illness and supernatural experience, but will also shed light on the hidden parts of ourselves.＜/p＞ ＜p＞(With black-and-white illustrations throughout.)＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞In this step-by-step guide to enhancing cognitive function and fightingーand even reversingーmemory loss, Dr. Steven Masley (bestselling author of ＜em＞The 30-Day Heart Tune-Up＜/em＞) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.＜/p＞ ＜p＞Based on more than a decade of clinical research, ＜em＞The Better Brain Solution＜/em＞ provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.＜/p＞ ＜p＞Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞**“A remarkable combination of biology, genetics, zoology, evolutionary psychology and philosophy.” ーRichard Powers, Pulitzer Prize-winning author of ＜em＞The Overstory＜/em＞＜/p＞ ＜p＞“A brilliant, thought-provoking book.” ーMatt Haig, New York Times bestselling author of ＜em＞The Midnight Library＜/em＞＜/p＞ ＜p＞A wide-ranging take on why humans have a troubled relationship with being an animal, and why we need a better one**＜/p＞ ＜p＞Human are the most inquisitive, emotional, imaginative, aggressive, and baffling animals on the planet. But we are also an animal that does not think it is an animal. How well do we really know ourselves?＜/p＞ ＜p＞＜em＞How to Be Animal＜/em＞ tells a remarkable story of what it means to be human and argues that at the heart of our existence is a profound struggle with being animal. We possess a psychology that seeks separation between humanity and the rest of nature, and we have invented grand ideologies to magnify this. As well as piecing together the mystery of how this mindset evolved, Challenger's book examines the wide-reaching ways in which it affects our lives, from our politics to the way we distance ourselves from other species. We travel from the origin of homo sapiens through the agrarian and industrial revolutions, the age of the internet, and on to the futures of AI and human-machine interface. Challenger examines how technology influences our sense of our own animal nature and our relationship with other species with whom we share this fragile planet.＜/p＞ ＜p＞That we are separated from our own animality is a delusion, according to Challenger. Blending nature writing, history, and moral philosophy, ＜em＞How to Be Animal＜/em＞ is both a fascinating reappraisal of what it means to be human, and a robust defense of what it means to be an animal.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞＜strong＞＜em＞New York Times＜/em＞ bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...＜em＞The Brain Warrior’s Way＜/em＞ is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.＜/strong＞＜/p＞ ＜p＞When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears.＜/p＞ ＜p＞Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way.＜/p＞ ＜p＞Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do thatーand lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your:＜/p＞ ＜p＞-Overall health＜br /＞ -Focus＜br /＞ -Memory＜br /＞ -Energy＜br /＞ -Work＜br /＞ -Mood Stability＜br /＞ -Flexibility＜br /＞ -Inner Peace＜br /＞ -Relationships＜/p＞ ＜p＞The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better lifeーright now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞In this dynamic account, award-winning science writer Ann Gibbons chronicles an extraordinary quest to answer the most primal of questions: When and where was the dawn of humankind?Following four intensely competitive international teams of scientists in a heated race to find the “missing link”?the fossil of the earliest human ancestor?Gibbons ventures to Africa, where she encounters a fascinating array of fossil hunters: Tim White, the irreverent Californian who discovered the partial skeleton of a primate that lived 4.4 million years ago in Ethiopia; French paleontologist Michel Brunet, who uncovers a skull in Chad that could date the beginnings of humankind to seven million years ago; and two other groups?one led by zoologist Meave Leakey, the other by British geologist Martin Pickford and his French paleontologist partner, Brigitte Senut?who enter the race with landmark discoveries of their own. Through scrupulous research and vivid first-person reporting, ＜em＞The First Human＜/em＞ reveals the perils and the promises of fossil hunting on a grand competitive scale.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Upon its publication more than a decade ago, Dr. James Duke's ＜em＞The Green Pharmacy＜/em＞ quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants.＜/p＞ ＜p＞In ＜em＞The Green Pharmacy Guide to Healing Foods＜/em＞, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes).＜/p＞ ＜p＞Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticalsーminus the risk (and cost).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

＜p＞Upon its publication more than a decade ago, Dr. James Duke's ＜em＞The Green Pharmacy＜/em＞ quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants.＜/p＞ ＜p＞In ＜em＞The Green Pharmacy Guide to Healing Foods＜/em＞, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes).＜/p＞ ＜p＞Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticalsーminus the risk (and cost).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。